Ayurveda For Gut – uses a number of herbal formulas and solutions that can help manage digestive health. Scroll down to find out more.
An unhealthy gut can have adverse effects on our overall health. An unhealthy gut can affect your immune system and make you more prone to digestion-related illnesses. Healthline states that “gut microbiome” refers to the microorganisms that live in your intestines. Each person has about 200 different species of bacteria, viruses, and fungi in their digestive tract. When it comes to a healthy body, the digestive system and intestinal health play a very important role.
The Pan American Health Organization estimates that digestive disorders account for around 3,75,170 deaths, 2,15,168 deaths in men and 160,002 deaths in women worldwide. Ayurveda is one of the main medicinal systems that are based on natural and holistic approaches to treat various diseases and ailments.
Ayurveda takes a holistic approach to improve digestive health. It uses a number of herbal formulas and solutions that can help manage digestive health. Here are some easy Ayurvedic tips to improve digestion and digestive system.
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Ayurvedic tips for better digestion
1. Eat healthy
Eating the right foods is extremely important when it comes to digestive health. Eating a diet rich in several essential nutrients can lead to a diverse microbiome, which is beneficial for health. Choose a diet rich in healthy vegetables, fruits, whole grains, and nuts, which offer a wide variety of nutrients for the body.
2. Fibrous diet
Fiber is an essential nutrient that promotes satiety and curbs hunger. According to the Mayo Clinic, dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, reducing the chance of constipation. If you have loose, watery stools, fiber can help solidify your stool by absorbing water and bulking it up.
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3. Digestive spices
Digestive spices like black pepper, turmeric, ginger, mint, asafoetida, and others are extremely beneficial for digestive health. These spices have properties that stimulate digestive enzymes and reduce digestion related problems such as bloating and constipation.
4. Warm water
Drinking warm water can have magical benefits for gut health. Healthline reported that drinking water helps keep the digestive system moving. As water moves through the stomach and intestines, the body is better able to eliminate waste. Also, staying hydrated helps soften stool and make it easier to pass, thus preventing constipation or bloating.
5. Dinner time
Healthline states that the ideal time to eat dinner seems to align with your circadian rhythm and gives your body time to properly digest food before you lie down to sleep. Usually this means eating dinner at least 2-3 hours before bed. It can be especially helpful for people who want to lose weight. When the body has enough time to digest food, it improves the digestion process and a healthy intestine.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn