International Tea Day 2023: 5 Reasons To Include Black Tea In Your Daily Regimen For A Healthy Body


International Tea Day 2023: The first International Tea Day was celebrated in New Delhi in 2005. Scroll down for more information.

The annual International Tea Day event is held on May 21 each year to celebrate the cultural and emotional significance of tea and chai. It is a day that reflects the importance and benefits of tea as a regular beverage consumed around the world.

The first International Tea Day was celebrated in New Delhi in 2005 and the celebrations were subsequently followed by other tea producing countries including Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda and Tanzania. International Tea Day was established by the United Nations General Assembly in December 2019. On this special occasion, we bring you some amazing health benefits of black tea that make it a drink regularly consumed by health-conscious people. .

1. Antioxidant properties

Healthline states that black tea contains a group of polyphenols that have antioxidant properties. Consuming antioxidants can help lower your risk of chronic disease and improve your overall health.

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2. Boost Heart Health

Black tea contains a group of antioxidants known as flavonoids, which benefit heart health. When consumed regularly, it can help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels, and obesity, Healthline states.

3. Improve gut health

Black tea consumption plays an important role in benefiting gut health and digestive health. According to Healthline, the polyphenols found in black tea can help support a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria.

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4. Lower blood pressure

Studies show that regular intake of black tea can reduce systolic blood pressure by 4.81 mm Hg and diastolic blood pressure by 1.98 mm Hg in people with hypertension. Those who drank tea regularly for more than three months experienced even greater decreases in systolic and diastolic blood pressure.

5. Lower blood sugar levels

Healthline states that elevated blood sugar levels can increase the risk of health complications, such as type 2 diabetes, obesity, cardiovascular disease, kidney failure, and depression. Insulin is a hormone that is secreted when sugar is consumed. Black tea is a great unsweetened beverage that can help improve insulin use and lower blood sugar.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)

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