Jaggery is one of the most popular natural candies and comes in a variety of colors and somewhat different flavors.
No matter what your fitness goal is, finding the perfect drink, or for that matter, the perfect food is a challenge. It is impossible to find something that can instantly and miraculously shrink your tail. Doing the right exercise routine and eating the right foods are the best strategies, but what if we told you that there is a substance that can act like a miracle when it comes to losing weight in an easier way? Yes, you read it right.
We are discussing jaggery. Jaggery is one of the most popular natural candies and comes in a variety of colors and somewhat different flavors. Jaggery is a common winter ingredient that can be found in tea, sweets, roti, rice, and other dishes. It is high in potassium, vitamins and minerals and can be mixed with warm water to help maintain electrolyte balance and digestion. Surprisingly, in Ayurveda, brown sugar drink is considered one of the best drinks to detoxify the body and regulate blood pressure. So, here are some of the amazing benefits of drinking brown sugar with warm water in the morning:
bone health
Jaggery strengthens bones, relieves joint pain, treats bone disorders, soothes the body, and helps balance blood pressure.
Body Detox
Jaggery contains qualities that help in cleansing the body, purifying the blood and cleansing the liver. Regular consumption of brown sugar in warm water could help keep the body healthy and disease free.
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Helps maintain electrochemical balance
Jaggery contains potassium, which aids in electrolyte balance and water retention, allowing for weight loss. Warm jaggery water should be consumed only two to three times a week on alternate days.
immune boost
Jaggery is high in magnesium and a variety of vitamins, including B1, B6, and C. Jaggery is high in antioxidants and minerals.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn