Dear Monday, we need to talk. You see, it’s not you; We are. It’s not that we hate you; It’s just that you have the ability to appear when we least expect it. We’re not morning people and you barge in like an overeager salesman selling responsibilities and being an adult.
You’re like that alarm clock we love to hate, the one we hit snooze a dozen times. You are the reason coffee was invented and for that we thank you. But not even caffeine can do much to soften the blow of your arrival.
Actually, it’s not personal. We’d feel the same way about any day that signals the end of our weekend adventures, our Netflix binges, and our sleepovers. So, Monday, don’t take it personally. We will get through this together, one cup of coffee at a time.
Jump to
- 1. Self-analysis
- 2.Make a list of your favorites
- 3. Disconnect on weekends
- 4. Keep thinking positive
- 5. Sleep well
1. Self-analysis
It’s critical that you take steps to overcome the Monday blues as soon as possible if you’re experiencing the symptoms that could diagnose it. One of the first things you should do is reflect on yourself and figure out why you feel that way.
2.Make a list of your favorites
Write down all the various aspects of your job, your commute, the workplace environment, and your coworkers on a piece of paper with a pen (do not complete this step on a computing device). Sort them in a list according to your favorites.
3. Disconnect on weekends
On weekends, turn off your work computer completely. There’s a good chance you have your emails set up on your phone device and your management and collaboration tool is always showing you those notifications because of how many different wearable devices and apps are gaining control in high-tech software. sector.
4. Keep thinking positive
Positive thinking is the torch that illuminates the darkness of Monday sadness with its bright light. For all those people and employees who overcome the Monday blues, positivity is a necessity. If you hate that day of the week, you probably have a much less positive outlook than your coworkers, who enjoy their jobs and don’t care about the Monday blues.
5. Sleep well
Sleep. Letting go of the Monday blues is one of the million-dollar questions answered for a peaceful night’s sleep, like most of our other pressing concerns. You will feel refreshed and ready to work every day if you sleep 7 to 8 hours a day. It is even more advantageous to avoid distractions on Sunday night so that you can sleep soundly and be prepared for Monday and the associated blues.
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Source: vtt.edu.vn