All about the deactivation of the Instagram account and the consequences

Instagram accounts are really great when you want to build an audience for your business. People also use it to get a glimpse into the life of their favorite celebrity; However, sometimes staying active on social media for hours can take a toll on your personal life and you may want to take a break. Whatever the reason, you can easily take a break from your Instagram account by simply deactivating it instead of deleting it permanently; follow the given steps to deactivate your Instagram account. Also, if you are confused between deactivation, disabled account and deletion, it will all be fixed once you are done reading the entire guide.

Steps to deactivate Instagram account through the application

To temporarily disable or delete your Instagram, here are the steps you need to follow to use the app:

  1. Open the Instagram app and log into your account
  2. Tap on the profile icon at the bottom of the page.

  1. Then tap on the menu icon which is on the top right corner of the screen

touch the menu icon

  1. Tap ‘Settings’

Tap 'Settings'

  1. Then tap on the ‘Help’ option and go to the ‘Help Center’

go to the 'Help Center'

  1. You will be directed to a new page on your mobile browser where you will see a few options; tap ‘Manage your account’

tap 'Manage your account'

  1. You will see the message ‘The requested page could not be found’

'The page you requested could not be found' message

  1. In the search box, type your query “How do I temporarily disable my Instagram account?” and select the same from the drop down menu.

tap 'How do I temporarily disable my Instagram account?'

  1. On the next page, you will see the message that you need to log in to on a computer; you cannot disable your account from within the application; however, you can also do it using the mobile browser; just tap ‘’

tap ''

  1. Log back into your Instagram account; tap on the profile icon at the bottom; then tap ‘Edit Profile’
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tap 'Edit profile'

  1. Scroll down and you will see the option ‘Temporarily disable my account’; touch that.

tap 'Temporarily disable my account'

  1. On the next page, you can review the information on how to disable your account and then you must select the reason for doing so. Tap the dropdown for “Why are you disabling your account?” and re-enter your password

  1. Finally, tap on ‘Temporarily disable account’

tap 'Temporarily disable account'

You can follow the same steps to deactivate your Instagram account on both Android and iPhone.

Note- You can reactivate your disabled Instagram account simply by logging in again. However, you can only deactivate your Instagram account once a week.

You can also watch this video-

Steps to deactivate your Instagram through the browser

If you’re in a browser and want to deactivate or disable your Instagram account for a while, here’s how to do it:

  1. Go to and sign in to your account with your username/email address and password.
  2. Once you’re logged in, click on the profile icon in the top right corner of the screen and then click on ‘Settings’.

click on the profile icon and then click on settings

  1. Scroll down the current screen and at the bottom, you will find the option ‘Temporarily disable my account’; click on that.

click temporarily disable my account

On the next screen, you will need to select a reason for “why are you disabling your account?” and then enter your password and finally click the ‘Temporarily disable account’ button.

select the reason, enter the password and click item

Once you have pressed the button, your account will be deactivated and you can reactivate it at any time by simply logging in again.

Do you have your account disabled by Instagram? This is what you can do

The steps provided above should be applied when you want to sign out of Instagram for a temporary period of time. But did you know that even Instagram can temporarily disable your account for violations?

Let me make it clear, Instagram can disable your account, either temporarily or permanently, that too without giving a warning. This happens when you have violated Instagram’s terms and conditions. Here you can read more about it- Terms of use | Instagram Help Center.

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So if you have been involved in any of the following:

graphic violence

nudity promotion

Post hate speech or other illegal activities,

then get ready to disable your Instagram account.

If you want to know more about what happens when an Instagram account is temporarily or permanently disabled, you can refer to this dedicated guide: Instagram disabled My account How to recover it

Do you want to delete your Instagram account instead of deactivating it? know the difference

The next drastic step you can take after deactivating your account is to permanently delete it. For example, if you want to start over with Instagram or want to take a break for good, you’ll need to permanently delete it.

Here are the steps to permanently delete your Instagram on PC and mobile devices:

Delete Instagram on PC

If you’re on your computer or laptop, here’s how you can delete your Instagram account:

  1. Log in to your Instagram account at
  2. Click on your profile icon in the top right corner and then click on ‘Settings’

click settings

  1. Scroll to the bottom and click on the ‘Help’ option

click help

  1. In the left column you will see some options, click on ‘Manage your account’

click manage your account

  1. In the drop down menu, you will see the option ‘Delete your account’, click on that.

click delete your account

  1. Click on ‘How do I delete my Instagram account?

click how do i delete my instagram account

  1. Upon clicking you will see some information, review it or click directly on ‘Delete your account’

click delete your account

  1. On the ‘Delete your account’ page, select the reason ‘why you want to delete your Instagram’.

select the reason to delete your instagram

  1. Once you have selected the reason, you will be prompted to re-enter your password and click ‘Delete Account’.

enter your password and click delete account

  1. Once you do that, your Instagram account will be scheduled for permanent deletion and will be deleted forever after a month has passed. If you sign in again before the 30-day period, your account will be reactivated.

Delete Instagram on a mobile device

Although there is no direct option to delete the Instagram account within the app, you can follow the steps given to perform the deletion of your profile using your mobile device:

  1. Make sure you are logged into your Instagram account in the app.
  2. Tap the profile icon in the bottom right corner of the screen.
  3. Tap the hamburger icon to go to settings
  4. Then tap ‘Settings’
  5. Go to the ‘Help’ section
  6. Then tap ‘Help Center’
  7. Doing this will take you to the Instagram Help Center in a browser.
  8. Tap the hamburger icon on the left of the screen.
  9. Tap ‘Manage your account’
  10. You will see the option ‘Delete your account’ in the list, press that.
  11. Now select the query ‘How do I delete my Instagram account?’.
  12. Look for the option ‘Delete your account’ and press it.
  13. Re-enter your Instagram login credentials
  14. Select the reason ‘why do you want to delete your Instagram’
  15. Re-enter your Instagram password and click ‘Delete (your username)’
  16. Before you hit the delete button, please remember that you will only have one month to reactivate your Instagram account before it is permanently deleted.
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You can also watch this video-

This is how you can permanently delete your Instagram account using any device you want, but keep in mind that deactivation is temporary and deletion may be permanent.

frequent questions

Q1. How long can you temporarily deactivate your Instagram?

A1. You can keep your Instagram account disabled for as long as you want as there are no restrictions on that. Also, you can simply log back in by entering your Instagram account credentials.

Q2. How often can Instagram be disabled?

A2. Instagram currently allows you to disable or deactivate your account once a week. So if you deactivate your account and then log back in and now you want to deactivate your Instagram account again, you will have to wait a week to do so.

Q3. What happens to your followers when you deactivate your Instagram account?

A3. When you deactivate your Instagram account, you lose nothing. Instagram stores all your data temporarily when you deactivate your account, and will restore everything once you decide to reactivate your account.

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