Social media has never failed to captivate Internet viewers. Every time a new trend hits the Internet, it quickly gains support online, from bed rot to covering your mouth with duct tape before going to bed.
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- What is the viral trend of ‘cricketing’ to improve sleep cycles?
- What is the reason this trend took off?
What is the viral trend of ‘cricketing’ to improve sleep cycles?
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Cricket is the latest bedtime habit that has surprised observers. You’re probably wondering what cricket is. So let’s delve into this viral trend.
Cricket is a strangely relaxing toe-tapping habit that can help you fall asleep. The most surprising thing is that many of us already do it without even realizing it, and there is a scientific explanation why.
If you use TikTok, you’ve probably seen the viral video that received over 69 billion views. Cricket foot is a word quite familiar to the general public.
TikTokers, according to Ladbible, have been stunned to learn that they are not the only ones who do this before bed.
“That’s what it’s called?” asked one TikTok user. “It’s something I’ve always done. I had no idea it was so common.” “I can’t help but do this at night,” said another.
“I try to stop, but I can’t.” “I’ve been doing this since I was a baby.” “I’d just say I like moving my feet, but I had no idea it meant anything,” one user said.
What is the reason this trend took off?
However, according to Dr. Eileen Li, a licensed acupuncturist and physical therapist, there is a physiological explanation for why people find “cricket” so relaxing.
According to Dr. Eileen Li, the feet contain several acupressure points as well as nerve endings that, when touched, serve to calm the central nervous system (CNS).
“Rubbing or massaging the feet is a form of relaxation and stress relief that can help improve blood circulation, provide a feeling of well-being and comfort, and relieve tension,” Dr. Li added. “Foot crickets also trigger the production of feel-good chemicals, which helps reduce stress.”
Dr. Li went on to say that there are two critical acupressure points on the foot that are associated with calming the foot. The first is Liver 3, which is located on the top of the foot, between the first two toes. You often stimulate this acupressure point when you play cricket.
Kidney 1 is located under the ball of the foot, between the second and third toes, in a depression that is too involved in movement. It’s worth trying before bed to relax and release some feel-good hormones.
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Categories: Trending
Source: vtt.edu.vn