1 . Which of the following is a healthy and refreshing summer drink?
- a) Sodadefault
- b) Default fruit juice
- c) default iced coffee
- d) Lack of water
2 . What is a nutritious and hydrating fruit commonly eaten during summers that is approximately 91% water?
- a) Apples by default
- b) Watermelons by default
- c) Banana by default
- d) Default grapes
3 . Which of the following is a good source of vitamin C and a perfect summer snack?
- a) Default fries
- b) Default ice cream
- c) Strawberries by default
- d) default pretzels
4 . What types of foods should be limited during the summer to avoid dehydration?
- a) Default salads
- b) Grilled vegetables by default
- c) Spicy foods by default
- d) Default shakes
5 . Which of the following is a healthy option for a summer dessert?
- a) Default Chocolate Cake
- b) Default fresh fruit salad
- c) Sundaeddefrozen by default
- d) Default Donut
6 What kind of oil is best for cooking in summer?
- a) Coconut oil by default
- b) Olive oil by default
- c) Vegetable oil by default
- d) Butterdefault
7 . Which of the following should be consumed in moderation to maintain a balanced diet during the summer?
- a) Grilled meats by default
- b) Default green leafy vegetables
- c) Default Whole Grains
- d) Sugary drinks by default
8 What is an excellent source of electrolytes and can help replenish minerals lost during the summer?
- a) Default sports drinks
- b) Energy drinks by default
- c) Fresh coconut water by default
- d) Default Fruit Punch
9 Which of the following is a healthy and light option for a summer lunch?
- a) Default fried chicken
- b) Default Pizza
- c) Grilled fish with vegetables by default
- d) Burger by default
10 What should be the main focus when planning a summer meal?
- a) Foods high in calories by default
- b) Protein-rich foods by default
- c) Fresh fruits and vegetables by default
- d) Snacks processed by default
11 Which of the following foods should be avoided to prevent foodborne illness during the summer?
- a) Raw shellfish by default
- b) Freshly cut fruits by default
- c) Default grilled vegetables
- d) Default canned soup
12 What kinds of foods are not recommended for consumption during hot summer days?
- a) Default Ice Cream
- b) Fresh salads by default
- c) Default fried foods
- d) Default yogurt
13 Which of the following is not a suitable snack option for outdoor activities in the heat of summer?
- a) Default trail mix
- b) popcorn by default
- c) Chocolate bars by default
- d) Default granola bars
14 What kind of drinks should be avoided to prevent dehydration during summers?
- a) Default fresh fruit juices
- b) Iced Tea Breach
- c) Lemonadedefault
- d) Alcoholic beverages by default
fifteen . Which of the following foods should be avoided to avoid excess heat in the body during summers?
- a) Default Spicy Curry
- b) Fresh salads by default
- c) Steamed vegetables by default
- d) default fruit smoothies
You are on the right path. Just focus a little more on what you choose to eat and you’ll be fine.
You’re almost there with the right food choices, keep going.
Congratulations, you are having a perfect diet for the summer. Keep it up!
Answer all questions to see the answer here. retake the test 
Categories: Trending
Source: vtt.edu.vn