You are as old as you eat.
Anti-aging goes far beyond your daily skin care regimen and remembering to wear sunscreen, experts say: The right diet can go a long way toward keeping you feeling and looking young.
This is because the foods we eat to fuel our bodies directly contribute to all aspects of our health, including longevity and cognitive function.
“With proper nutrition and focusing on what the body needs, it is possible to avoid and, in some cases, reverse the damage caused by past negative consequences,” Dr. Raafat W. Girgis, a triple-certified psychiatrist, told The Post. Moment of Clarity board.
“It’s never too late: the body and brain are designed to heal themselves,” he said.
And while aging cannot be completely avoided, the gradual degradation of physiological functions and the risk of certain injuries and diseases can be prevented with the right nutrients.
“A healthy diet helps improve brain health and prevent cognitive decline,” Lisa Young, Ph.D., RD, professor of nutrition at New York University, told The Post.
Here are five commonly recommended foods to help you regain that youthful glow, at any age.
Broccoli contains nitrates that provide anti-aging effects, improving our circulation and blood flow. fake images
Eat your dark leafy greens
Kale, spinach, bok choy, chard, and broccoli are packed with vitamins, minerals, and fiber while also being low in calories. Better yet, they are associated with slower cognitive decline.
They contain high levels of vitamin A and vitamin C, which are antioxidants, meaning they help prevent cell damage.
Broccoli contains health-beneficial nitrates that provide anti-aging effects by improving our circulation and blood flow.
Plant-based oils like olive oil and avocado oil have many nutrients, including fatty acids, monounsaturated fats, and antioxidants. Getty Images/iStockphoto
Healthy oils are essential
Olive oil and avocado oil have been promoted as an option to reduce the prevalence of Alzheimer’s and dementia in certain populations.
Sprinkle them on a salad, spread them on a sandwich, or use them as a butter replacement; Adding them to any meal is a simple swap that will boost brain power.
Plant-based oils have many nutrients, including fatty acids, monounsaturated fats, and antioxidants.
Most beans and legumes are loaded with fiber and heart health benefits; They are also a primary source of protein, complex carbohydrates, and a multitude of vitamins and minerals. Alamy Stock Photo
Beans and legumes: cheap and good for you
Affordable and delicious, they are packed with vitamin B, which is specifically valuable for the brain and nervous system.
Beans and legumes, found in cuisines around the world, have also been shown to support cognitive function.
Loaded with fiber and heart health benefits, they are also a prime source of protein, complex carbohydrates, and a multitude of vitamins and minerals.
Nuts contain a list of proteins, antioxidants, vitamins, minerals and unsaturated fats. Getty Images/iStockphoto
Go crazy!
These healthy, filling, nutrient-dense snacks have also been found to help manage healthy cholesterol levels, which can prevent heart disease and support brain function.
A handful of almonds, walnuts, pistachios, cashews or Brazil nuts give you a heady dose of protein, antioxidants, vitamins, minerals and unsaturated fats, which are good for your heart.
Yogurt is one of the most common fermented foods promoted to promote gut health. fake images
Try fermented foods
These have been shown to provide a variety of health benefits: daily meals such as anti-aging, anti-hypertensive, anti-inflammatory, anti-diabetic, anti-cancer and anti-allergy activities.
Some experts have considered the gut the “second brain,” referring to the important network of nerves in the gastrointestinal tract that are known to correspond to the brain.
And fermented foods are commonly touted as one of the most beneficial food groups for gut health due to the high concentration of beneficial probiotics, bacteria, vitamins, and minerals.
They also help keep skin healthy and acne-free while maintaining a healthy glow.
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Source: vtt.edu.vn