If you have mild thrombocytopenia, you may be able to increase your platelet count through diet and supplements, Healthline states. Scroll down to find out more.
Platelets are small blood components that help with clotting. They clump together to form a clot and prevent bleeding at the site of an injury. They work to stop bleeding during an injury and prevent excessive blood loss.
Platelets are blood cells that help blood to clot. When your platelet count is low, you may notice symptoms such as fatigue, easy bruising, and bleeding gums. A low platelet count is also known as thrombocytopenia, Healthline states. Certain foods that are high in specific nutrients can help increase your platelet count naturally. Here is a compiled list of nutrients that you should include in your regular diet to increase your platelet count and maintain a healthy body.
Nutrients that can increase platelet count naturally
1. Vitamin B-12
Vitamin B-12 works to keep blood cells healthy, and several studies have linked its deficiency to low platelet counts. According to the National Institutes of Health, vitamin B12 is necessary for the formation of red blood cells. Low levels of vitamin B12 in the body can also contribute to a low platelet count. People over the age of 14 need 2.4 mcg of vitamin B12 per day. People who are pregnant or breastfeeding require up to 2.8 mcg. Foods rich in vitamin B-12 include beef liver, clams, eggs, cheese, cow’s milk, etc.
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2. Folate
According to the National Institutes of Health (NIH), high doses of folate may improve platelet function in acute coronary syndrome and other pathologies associated with increased oxidative stress on platelets. Foods that contain good amounts of folic acid are peanuts, black-eyed beans, kidney beans, oranges, etc.
3. iron
Healthline states that iron is essential to your body’s ability to make healthy blood cells. A 2012 study also found that it increased platelet counts in participants with iron deficiency anemia. Iron-rich foods include mussels, pumpkin seeds, lentils, beef, etc.
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4. Vitamin C
Vitamin C (VitC) is a key modulator of platelet function (PLT). Platelets store high intracellular concentrations of vitamin C, which then alters their oxidative state and plays a role in their aggregation ability, reports the NIH. Foods rich in vitamin C include citrus fruits, mangoes, pineapples, green or red bell peppers, tomatoes, cauliflower, etc.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn