As the autumn breeze ushers in cold and flu season, healthcare professionals are rallying behind a treasure trove of natural remedies, offering a helping hand to those battling these seasonal illnesses.
Here are 7 ways you can combat the seasonal cold and flu this winter:
1. Eat plenty of vitamin C
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Sensing the onset of an imminent illness, experts highlight the benefits of vitamin C and vitamin D3. These powerful nutrients are hailed for their potential to bolster the body’s natural defenses in times of immune challenge.
For someone who feels unwell, experts recommend a daily intake of at least 1000 mg of vitamin C. Recognized for its antioxidant properties, vitamin C emerges as a crucial ally, actively protecting our cells from harmful compounds known as free radicals.
2. Honey Throat
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The sweet remedy of honey emerges as a reliable ally to calm coughs and is effective for both adults and children. However, experts stress a crucial warning: honey should never be given to children under one year old. The potential risk of infant botulism lurks, so it is important to refrain from offering honey to these little ones.
3. Enjoy warm chicken soup
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The timeless wisdom of grandma’s chicken soup received its seal of validation from a study conducted by the University of Nebraska Medical Center (UNMC) in the 1990s. This comforting comfort food is not just a calming treat soul; It has been scientifically acclaimed as an effective remedy for colds.
For those opting for a meat-free lifestyle, a treasured natural remedy rooted in Indian tradition offers a comforting alternative. Made from a mixture of warm water, salt, turmeric and ghee, this ancient elixir is a testament to holistic well-being.
4. Take hot showers
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Enjoying a hot, steamy shower can do wonders for relieving congestion and transforming the discomfort of a cold or flu into a more manageable experience.
5. Eat healthy
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Eating a variety of healthy foods is the key to strengthening your immune system. Foods like broccoli, oranges, and carrots with vitamin C are excellent for this. Plus, colorful fruits and vegetables like berries, carrots, and spinach protect your body by fighting harmful substances called free radicals. Adding these tasty foods to your meals helps your body defend itself better.
6. Sleep well
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For adults, getting seven to eight hours of good sleep each night is very important. When we sleep, our body has the opportunity to produce new cells and gather the energy it needs to fight infections. Not getting enough sleep can reduce the functioning of our immune system.
7. Consume vitamin D3
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Vitamin D3 supplements are like a daily dose of sunshine that can really boost your immune system, helping it fight viruses.
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Categories: Tips & Tricks
Source: vtt.edu.vn