Welcome to the ‘Yoga Saga Quiz’ where you can test your knowledge of traditional Indian lore. Yoga has captivated millions of people around the world due to its rich history and profound teachings. Are you ready to journey through the ancient practice of yoga and discover the depths of its wisdom?
This quiz will transport you to the serene banks of the Ganges and to the ancient texts of Patanjali’s Yoga Sutras. He discovers the meaning of yoga postures, the intricacies of yogic philosophy, and the transformative power of breath control and meditation.
This quiz will challenge and enlighten you, whether you’re a devoted yogi or just curious about the roots and insights of this ancient practice. Prepare to immerse yourself in the sacred traditions of India, the birthplace of yoga, and discover their enormous impact on mind, body, and spirit.
So take a deep breath, establish your center, and get ready to put your yoga knowledge to the test. Let the Yoga Saga Quiz begin, and may your journey through this venerable practice be enlightening and inspiring!
1. The term “yoga” comes from the Sanskrit word “yuj” What exactly does the term mean?
- A) Default exercise
- B) Default of the Union
- C) Default Meditation
- D) Default Asanas
2. How many different poses are there in a Surya Namaskar?
- A) 10 Asanas by default
- B) 11 Asanas by default
- C) 13 Asanas by default
- D) 12 Asanas by default
3. When is International Yoga Day celebrated each year?
- A) Non-compliance of June 21
- B) Non-compliance of June 9
- C) Non-compliance of June 15
- D) June 20 Default
4. Guess this yoga pose
- A) Default position of the linked angle
- B) Default lotus position
- C) Default cow face pose
- D) Default Diamond Pose
5. What is the theme of this year’s International Yoga Day?
- A) Yoga for positive energy by default
- B) Yoga for humanity by default
- C) Yoga for everyone by default
- D) Yoga for wellness by default
6. Who proposed the idea of the International Day of Yoga?
- A) Ruling by Arvind Kejriwald
- B) Mansukh L. Mandaviyadefault
- C) Narendra Moddefault
- D) Yogi Adityanathdefault
7. How many branches are there in yoga?
- A) 3 by default
- B) 5 by default
- C) 9 default
- D) 6 default
8. What kind of yoga is best for athletes?
- A) Default Power Yoga
- B) Kundalini Yoga by default
- C) Default Hatha Yoga
- D) Viniyoga by default
9. What is the origin of yoga?
- A) Dehradundefault
- B) Shimla defect
- C) Rishikesh by default
- D) Hardwarddefault
10. Who is a ‘yogi’?
- A) The highest title awarded to a Yoga performer by default
- B) A default yoga learner
- C) A yoga lover by default
- D) A default Yoga Instructor
11. Where is the kundalini found in the human body?
- A) Brain defect
- B) The spinal cord defect
- C) Manual breach
- D) The Basis Of The Spinedefault
12. What do people do at the end of a yoga session?
- A) Default name
- B) Rest by default
- C) Default smile
- D) Bow in front of the master by default
13. Which yoga pose is also known as the ‘corpse pose’?
- A) Durvasasana by default
- B) Default Shavasana
- C) Parivritta Svarga Dvijasana by default
- D) Vrikshasana by default
14. What yoga poses are named after Sage?
- A) Default Katichakrasana
- B) Hastapadasana by default
- C) Default Marichyasana
- D) Default Trikonasana
15. What is one of the most important goals of yoga?
- A) Physical strength by default
- B) Flexibility by default
- C) Correct Default Pose
- D) Correct breathing by default
Congratulations on answering all 15 questions correctly!
Your knowledge of yoga is impressive and you have fully grasped the core of this ancient practice. Your passion for personal progress and holistic well-being shows in your understanding of the principles, practices, and philosophy of yoga. Please continue to shine your light and inspire others on their own yogic journeys. Namaste!
Congratulations on answering five questions correctly!
You have demonstrated a deep understanding of the ancient practice of yoga. Continue learning and exploring to strengthen your bond with this traditional custom.
Congratulations on correctly answering 10 questions!
Your knowledge of yoga is impressive and you are on your way to becoming a true yoga devotee. Continue your journey, accept the teachings and let the wisdom of yoga guide you towards well-being and self-discovery. Answer all questions to see the answer here. Take the quiz again 
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Source: vtt.edu.vn