It can be daunting trying to lose weight. It requires a lot of dedication and time, and is often not as effective as you would like it to be. Dr. Ian Smith advises trying the 2 2 2 approaches to metabolism if he feels he has done everything else. The way we look should not dictate our level of happiness. However, there are times when you are aware that you would like to be a little healthier or that losing a few pounds will boost your confidence. Fad diets, eliminating all your favorite foods, or over-exercising can be detrimental to both your emotional and physical health.
2 2 2 Method Metabolism
Now, Dr. Ian Smith is advising a novel strategy to help you reach those goals, and it has a lot to do with your metabolism. Many people think they are experts in how to take care of our bodies, but not all have degrees in the field or experience working with a previous president. In fact, Dr. Ian Smith has done exactly that, making him more knowledgeable than others on the subject. A Connecticut native, Dr. Ian graduated from Harvard University with a Bachelor of Arts before earning his Ph.D. in Medical Sciences from Columbia in 1993.
After graduating from the University of Chicago Pritzker School of Medicine, he continued his education by enrolling in Dartmouth Medical School to complete his degree. He started the 50 Million Pound Challenge, an all-American effort to lose weight, in 2007. This free program was aimed at reducing the dangers of obesity and high blood pressure. Three years later, she joined President Barack Obama’s Council on Sports, Fitness and Nutrition. Dr. Smith appeared on the Today Show to discuss his novel approach to jump-starting his metabolism. What he helps convert the food he eats into energy is his metabolism.
Your body undergoes a continuous chemical reaction, and the faster your metabolic rate, the faster you’ll burn food. Therefore, a stopped metabolism can hinder weight loss. Dr. Smith is confident that his 2 2 2 techniques will restore your efficiency and increase the flexibility of your metabolism. With book 24 on the subject just released, the New York Times bestselling author obviously has enough information to share. This is what you should do if you want to try it. The six week program will help you burn fat and carbs. Dr. Smith recommends eating two carbohydrate- and protein-rich meals every day for the first two weeks.
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Source: vtt.edu.vn