Bakra Eid 2023: Health Benefits Of Goat Meat You Must Know This Eid ul-Adha

Bakird 2023: Muslims around the world are celebrating the The festival of Eid-ul-Adha, which is also known as Bakrid, Eid-al-Adha, or Eid ul Zuha in Arabic, is the “festival of sacrifice” that is celebrated prominently among Muslims.

Eid ul Adha (Eid al-Adha or Bakrid) is a festival celebrated among Muslims around the world in remembrance of the sacrifice Prophet Ibrahim made for his strong faith in Allah.

Eid-Ul-Adha 2023 Image | Photo: Freepik

On Eid ul-Adha, people offer prayers to Allah and perform the ritual of Qurbani, also known as Udhiyah or Sacrifice, it is a religious practice observed by Muslims during the Islamic festival of Eid al-Adha (also called the Festival of Sacrifice) .

Many scholars are of the opinion that the meat of the slaughtered goat should be divided into three parts. One third to the person (and their family) offering the sacrifice, one third to be distributed to relatives/neighbors as a gift and one third to be given in charity to the poor.

When it comes to goat meat, a variety of recipes can be prepared such as mutton keema, mutton curry, mutton korma, mutton biryani, etc. So, in this article, we talk about some amazing health benefits of goat meat, which everyone should know about. Let’s see how beneficial it is to eat goat meat as it is an important part of Bakrid 2023.

Goat meat health benefits you should know Eid al-AdhaGoat Meat Health Benefits You Should Know Eid al-Adha | indofoody.com

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Health benefits of goat meat on Eid al-Adha 2023

Goat meat is low in total fat and saturated fat compared to other forms of red meat. It’s also a great source of nutrients, including protein, iron, vitamin B12, zinc, and potassium. according to health line85 grams of cooked goat meat provide:

goat meat nutrition

Calories: 122

Protein: 23 grams

Fat: 2.6 grams

Saturated fat: 0.8 grams

Riboflavin: 30% of the Daily Value (DV)

Iron: 18% of DV

B12 vitamin: 17% of DV

Zinc: 30% of DV

Potassium: 10% of DV

Bakird 2023: Health benefits of goat meat

– Goat meat is a great source of protein, which is essential for the growth and repair of tissues and muscles

– Low in fat and saturated fat

– High in iron

– Great source of vitamin B12

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Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion.

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