Raw fruits and vegetables may contain more nutrients like vitamins C and B. Scroll down to find out more.
Consuming some raw foods can offer a wide variety of health benefits. Eating a raw food diet can reduce the risk of numerous diseases, such as heart disease or cancer. On food tables, there are multiple superfoods that offer bonus health benefits when eaten raw rather than cooked. A variety of superfoods provide a host of benefits when eaten raw.
Healthline states that some nutrients, particularly water-soluble vitamins, are lost during the cooking process. Raw fruits and vegetables can contain more nutrients like vitamins C and B. Here is a list of foods you should prefer to eat raw over cooked to enjoy maximum health benefits.
1. cucumber
Cucumber is one of the superfoods that are abundant in water content and offers numerous health benefits. Cucumbers are a good source of potassium, vitamins, minerals, magnesium, dietary fiber, and antioxidants that promote hydration, weight loss, and lower blood sugar levels. According to Healthline, to maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.
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2. Spinach
Although spinach tastes delicious when cooked, eating it raw has more health benefits. Some nutrients in spinach are more available to and absorbed by the body raw than cooked. Cooking spinach causes it to lose much of its vitamins and minerals.
3. Beetroot
A popular salad ingredient, beets are packed with nutrients and health benefits. Raw beets contain more nutrients like vitamins, minerals, and antioxidants than cooked beets. Raw beets are high in certain vitamins and minerals and can provide a good source of dietary fiber.
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4. broccoli
According to Healthline, both cooked and raw broccoli offer beneficial nutritional profiles that are rich in fiber, antioxidants, and important vitamins and minerals. For the greatest health benefits, it’s best to eat a variety of raw and cooked broccoli.
5. onions
Onions are loaded with vitamins B6 and C, folate, minerals, iron, and potassium, which can help lower blood sugar levels, benefit heart health, and increase bone density. Onions are particularly rich in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair, and iron absorption.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn