There are several foods that, when eaten, help cool the body and deal with rising temperatures. Scroll down to find out more.
Different parts of the country are experiencing extreme heat conditions with temperatures exceeding 45 degrees Celsius. This has made it extremely difficult to get outside for work and other important activities. With such high temperatures, our body certainly feels uncomfortable and responds to increased heat and humidity in various ways.
In such extreme temperatures, it is important to be very careful with our body and our health in general. Eating the right kinds of food can help lower and balance body temperature, which has cooling effects on the body. There are several foods that, when eaten, help cool the body and deal with rising temperatures.
Healthy foods that keep you cool during the summer
1. watermelon
Watermelon is an ideal summer fruit that is abundant in water content. It contains about 90 percent water and is a great source of essential nutrients that promote a healthy body. It is abundant in potassium, magnesium, and vitamins A and C. The water content in watermelon helps prevent dehydration and keeps the body cool.
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2. cucumber
Another healthy summer food is cucumber, which is an excellent source of essential nutrients and helps control heat. Healthline states that cucumber is a nutritious fruit with a high water content. Eating cucumber can help lower blood sugar, prevent constipation, and support weight loss. Additionally, you can also apply cucumber on your skin to treat sunburn and inflammation or redness caused by extreme heat conditions.
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3. mint
Consuming peppermint regularly during the summer months can help prevent indigestion, relieve irritable bowel syndrome, and increase energy levels in the body. Mint is a particularly great source of vitamin A, which is good for eye health and night vision. The cooling properties of mint help cool the body.
4. Yogurt
Another great summer food is yogurt, which is a nutrient powerhouse. It is high in protein, calcium, and probiotics that promote intestinal health. Yogurt is induced with a natural cooling effect, which helps to reduce body temperature during extremely hot weather conditions.
5. Citrus fruits
Citrus fruits like orange, lemon, grapefruit, lime, and many others are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps skin smooth and elastic. They are also a plentiful source of water and fiber, which help cool your body temperature.
Categories: Lifestyle News
Source: vtt.edu.vn