Ayurveda for Digestion: Some common digestive problems include bloating, constipation, acid reflux, and diarrhea. Scroll down to find out more.
Our digestive system has a huge role to play in our general health and well-being. Take care of your digestive health and take the necessary measures to maintain it. The National Institutes of Health estimate that about 60 to 70 million people are affected by all digestive diseases. About 62 million Americans are diagnosed with a digestive disorder each year. Some common digestive problems include bloating, constipation, acid reflux, and diarrhea. Ayurveda has several beneficial ways to treat these digestive problems. Here are some effective Ayurvedic remedies to relieve digestive problems.
To relieve constipation, Ayurveda suggests consuming a drink made of hot water, salt, and ghee. This drink has beneficial ingredients like salt, water, and ghee that ease the digestion process and help curb constipation. According to Ayurveda, ghee helps lubricate the inside of the intestines and salt kills bacteria. The anti-inflammatory effects of ghee relieve constipation by softening the stool.
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Bloating is a condition where your belly feels full and tight, often due to gas. Ayurveda suggests that anything taken with warm water can relieve swelling. Chewing fennel seeds is believed to aid digestion and prevent gas. Fennel seeds can help prevent or reduce gas in a number of ways, states Healthline.
3. Acid reflux
The Mayo Clinic states that acid reflux occurs when the sphincter muscle at the lower end of the esophagus relaxes at the wrong time, allowing stomach acid to back up into the esophagus. This can cause heartburn and other signs and symptoms. Anything that increases saliva in the mouth can help balance stomach acidity.
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Diarrhea is the frequent passing of loose, watery, and shapeless stools. For treating diarrhea, bottle gourd can have impressive benefits. You can have curry or soup made from bottle gourd or eat it with rice. It has large amounts of fiber and water content, making it easy to digest.