Digestive Health: 5 Healthy Foods That Can Ease An Upset Stomach

Many foods can help ease an upset stomach and relieve symptoms like gas, nausea, or bloating. Scroll down to find out more.

AN upset stomach is a common problem that we all must have experienced. There are a dozen reasons why a person may suffer from an upset stomach and other digestion-related problems. According to Healthline, most causes are not serious and the symptoms pass quickly. There’s usually no need to look beyond your kitchen for a solution.

Several studies claim that your lifestyle and eating habits may play a role in causing gastroesophageal reflux disease and ultimately upset stomach. There are several healthy fruits and vegetables that you can eat to relieve symptoms of an upset stomach or indigestion. Here are some of the best healthy foods you can eat to ease an upset stomach.

Healthy foods for upset stomach

1. Bananas

Bananas are an extremely rich food that can help various health problems. It can help an upset stomach by stimulating the production of mucus in the stomach lining, the mucus that creates a barrier between the stomach lining and acidic gastric substances, which also cause heartburn and stomach upset. According to Healthline, an upset stomach can sometimes be accompanied by diarrhea. Green bananas contain a type of fiber called resistant starch, which is very effective in relieving this type of diarrhea in children. More research is needed in adults.

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2. Papaya

Papaya contains a powerful enzyme known as papain, which breaks down the proteins in the food you eat, making them easier to digest and absorb. Healthline states that some people do not produce enough natural enzymes to fully digest their food, so consuming additional enzymes, such as papain, may help alleviate indigestion symptoms.

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3. licorice

Licorice is a common home remedy for indigestion and other stomach related problems. It is a soothing herb for the intestinal tract and can help reduce inflammation and infections that can contribute to an upset stomach, according to Healthline.

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4. Cumin seeds

Known as the antioxidant powerhouse, cumin seeds are extremely beneficial for a person’s overall health. It is known as a great acid neutralizer and helps aid digestion and relieve stomach pain. Healthline states that cumin seeds contain natural substances that work as antioxidants. That means these substances (called apigenin and luteolin) prevent the tiny free radicals that attack healthy cells from succeeding. Antioxidants help you feel healthier and more energized, and help keep your skin from looking aged.

5. Probiotic foods

Probiotic foods like yogurt and buttermilk are extremely beneficial when experiencing an upset stomach. Eating foods rich in probiotics, the bacteria that are good for your gut, can help correct this imbalance and reduce symptoms of gas, bloating or irregular bowel movements, according to Healthline.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)

Categories: Lifestyle News
Source: vtt.edu.vn

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