Sleep is an essential and important aspect of your health and you should sleep the recommended number of hours each day. If you don’t get enough sleep, you will soon suffer from chronic ailments and health problems.
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- Exercising at night promotes better sleep: study
- People who exercised had higher levels of melatonin
Exercising at night promotes better sleep: study
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As a result, it is essential that you sleep at least seven to eight hours a day. Exercise, like sleep, is essential. To stay fit and keep diseases at bay, you must exercise regularly. Morning workouts are believed to be the most beneficial for health.
However, many people do not have time to exercise in the morning and believe that exercising in the evening can interfere with their night’s sleep. With this mentality they avoid exercise and end up with chronic diseases and health problems.
This is false; Exercising at night has no negative effect on sleep. In fact, according to a new study, exercising at night can help you sleep better.
According to Trent Yamamoto, coordinator of Brett Dolezal’s UC Fit digital health exercise physiology research lab, “Whether evening exercise is chosen out of preference or necessity, recent studies have shown that exercising at night does not necessarily have an impact negative in the dream.”
People who exercised had higher levels of melatonin
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According to several studies, those who exercised at night had higher levels of melatonin in their bodies. than people who exercised in the afternoon or evening. Melatonin is a hormone produced by the brain that helps you fall asleep.
The body produces this hormone in response to darkness. Many people who have trouble sleeping take melatonin pills. However, it is essential that you complete your workout 90 minutes before bedtime.
This allows body temperature and heart rate to return to normal. When you exercise, your heart rate and body temperature increase, which can create sleep problems if you sleep immediately afterward. As a result, it is essential that you exercise 90 minutes before bedtime.
A study published in the journal Nature Communications found that exercising regularly reduces the risks of heart disease and cancer. The research also revealed that people who exercised from midday to afternoon or throughout the day rather than just in the morning or evening had the lowest risk of cardiovascular disease.
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Source: vtt.edu.vn