A heart surgeon has revealed exactly what you should eat if you want to live the healthiest life possible. In fact, eat the following meal every day to keep your heart in good shape. He also revealed which fruit you should consume because it can “heal” your intestines.
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- What does a cardiac surgeon eat in a day?
- How can you implement the same in your diet?
What does a cardiac surgeon eat in a day?
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Cardiac surgeon Dr. Steven Gundry has spent his entire career researching how a person’s diet affects their health. After years of research, he has finally defined what he believes each person’s dish should be, describing it as “perfect”, and demonstrating why people should not be afraid of olive oil.
A heart surgeon has revealed exactly what you should eat if you want to live the healthiest life possible. In fact, eat the following meal every day to keep your heart in good shape. He also revealed which fruit you should consume because it can “heal” your intestines.
Cardiac surgeon Dr. Steven Gundry has spent his entire career researching how a person’s diet affects their health. After years of research, he has finally defined what he thinks everyone’s dish should be, describing it as “perfect”, and proving why people shouldn’t be afraid of olive oil.
How can you implement the same in your diet?
Dr. Gundry also revealed his favorite fruit, passion fruit, and advised others to consume it too. “I grow it myself and it is extremely healthy.” “The seeds inside the fruit have a lot of gelatinous material that is full of prebiotics,” he said.
Prebiotics, according to the expert, are fiber-rich foods that good intestinal bacteria enjoy. This implies that they serve as food for human microflora and are used to improve the balance of these microbes.
When a user mentioned that he worked 50 hours a week and couldn’t afford Dr. Gundry’s dinner, the doctor offered some suggestions.
“Meal prepping is a great way to save time! When you have time, roast some vegetables in large batches to reheat when needed!” he said.
Others expressed gratitude to Dr. Gundry for his advice. “This looks like a great dinner – thanks for sharing the healthy foods we need to eat!” commented one reader.
“One of my favorite fruits is passion fruit.” “I don’t usually like sour fruits, but I can’t help it,” said another. “Looks great, thanks for the tips!” said a fourth. “Well-being is wealth.”
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Source: vtt.edu.vn