The importance of Global Running Day 2023 is that it encourages people to engage in activities like running and other physical activities that could improve their health.
Every year on June 7, the world celebrates Global Running Day 2023. Additionally, the first Wednesdays of June are designated as Global Running Days. The main purpose of commemorating this day is to demonstrate the genuine benefits and necessity of running for our health. The theme for 2023 is “Embrace the Joy of Running.” People all over the world celebrate this day to spread the fun, benefits and inclusion of running.
World Running Day 2023 Importance
The importance of Global Running Day 2023 is that it encourages people to engage in activities like running and other physical activities that could improve their health. Running regularly will benefit your cardiovascular health, weight management, energy levels, and stress reduction. This entire event attracts people from various walks of life, cultures, and fitness levels to enjoy running.
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Interestingly, it helps create a sense of togetherness and community by bringing all the runners together through a variety of events, social media campaigns, and virtual challenges. Not only that, but all the participants share their incredible experiences, which motivates and inspires those who don’t run to participate in the activities.
Global Running Day 2023 Health benefits of running
According to a 2017 study published in the journal Progress in Cardiovascular Conditions, walking or running for ten to fifteen minutes regularly helps reduce the chance of death from heart attacks, strokes, and other common conditions. Running can also help you sleep better at night. In addition, a study found that running reduces the risk of cancer and neurological diseases such as Alzheimer’s and Parkinson’s.
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Source: vtt.edu.vn