Hair Care Tips: Hair breakage can be caused by stress, heat, underlying conditions, and more factors. Scroll down to find out more.
DEALING with various hair care concerns such as dandruff, split ends, fine hair, breakage and many others can put our overall well-being to the test. A sedentary lifestyle and unhealthy food choices combined with other factors can lead to hair care problems. It is extremely important to follow a healthy diet that induces all the necessary nutrients in the body for healthy scalp and hair growth.
One of the most common hair care problems most of us face is hair breakage. Healthline advocates that hair breakage can be caused by stress, heat, underlying conditions, and more. These are some of the most common hair care mistakes that we make in our daily lives that lead to a lot of hair loss and breakage and should be avoided.
Common mistakes that cause hair breakage
1. Unhealthy diet
Diet plays an important role in determining the overall health and well-being of an individual. The common saying ‘You are what you eat’ is true in every way. What we consume influences the functioning and health of our body. A diet deficient in essential nutrients, such as vitamins, minerals, zinc, iron, protein, and fiber, can have adverse effects on the health of our scalp. Therefore, one must stick to a healthy diet that is full of all the essential nutrients that benefit hair health.
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2. Stress
High levels of uncontrolled stress can also put a strain on not only our mental health but our scalp as well. With a great deal of stress to deal with, our hair becomes more prone to aging, graying, breakage, and weak roots. Therefore, it is extremely important to control your stress levels on a daily basis to take care of the health of your hair and prevent breakage.
3. Excessive heat damage
With the hassles of everyday life, heating products have surely made life easier. But using heating products like straighteners, curling irons, and blow dryers can also have a long-lasting, damaging negative effect on our hair. It can cause hair to become dry, lose its moisture, and break. Therefore, one should be vigilant in the use of hair care products and should avoid using them regularly.
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4. About washing hair
One of the most common hair care mistakes we make is over-washing it. While hygiene and cleanliness are necessary, over-washing can strip your hair of moisture and natural oils, leaving it dry and susceptible to breakage.
5. Tight hairstyles
We often want to style our hair and look our best. But overdoing the hair and doing a tight hairstyle can be another hair care mistake that leads to hair breakage. Hairstyles such as ponytails, braids, or buns can put pressure on the roots of the hair and cause it to break.
Categories: Lifestyle News
Source: vtt.edu.vn