Here’s what you can order at McDonald’s, according to registered dietitians

In the midst of life’s challenges, there are times when a simple pleasure like a McDonald’s Happy Meal can provide solace and solace. It is a family gift that reminds us of the joy of small things.

Whether it’s the nostalgia of a beloved toy or the familiar taste of a childhood favorite, a Happy Meal has a unique way of brightening even the toughest days.

Fast food has become an undeniable pillar of our culture; It is synonymous with convenience and predictability. When you walk into a drive-thru, you know what to expect.

What might surprise you, however, is that among the countless options, there are orders that have earned the approval of dieticians.

These selections satisfy our need for speed and align with our pursuit of balanced nutrition.

Before going into details, it is essential to highlight that experts place great importance on the frequency of these visits. Both dieticians and nutritionists advise against making McDonald’s a regular habit.

According to Kelsey Costa, MS, RDN, registered dietitian and nutrition consultant for Consumer Health Digest:“In general, I do not recommend frequenting McDonald’s due to the high levels of unhealthy fats, sodium, sugar and other additives present in most of their menu items.”

Now that we’ve addressed that critical point, it’s worth noting that McDonald’s can still fit in with its dining options. A registered dietitian believes it’s not necessary to rule out an occasional visit to the Golden Arches.

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“It’s not an everyday food for me, but it’s definitely a food I’ll enjoy from time to time.” says Amanda Sauceda, MS, RD, registered dietitian.

“There is convenience and reliability at McDonald’s that feeds into the social and emotional aspect of the meal.”

Experts suggest that having a well-thought-out strategy can help you make healthier food choices.

Trista Best, RD, LD, MPH, registered dietitian at Balance One Supplements, suggests: “Having strategies to make nutritious choices at drive-throughs like McDonald’s is essential for those looking to maintain a balanced diet.”

“Strategies could include researching menu items ahead of time, opting for grilled rather than fried dishes, choosing smaller portions, and avoiding sugary drinks.”


Best recommends that employing these strategies can allow you to select healthier options while enjoying the convenience of fast food. Alternatively, seeking advice from a dietitian is also a valuable option.

In conclusion, you can still enjoy your favorite burger, but it is essential to keep portion sizes in mind, especially when it comes to sides and drinks. Chips and soda can quickly contribute to excess sugar, saturated fat, calories and sodium, often without us realizing it.

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