The secret to longevity?
If you asked Angelina “Angie” Torrisi, 103, and Margaret Vaccaro, 101, they wouldn’t tell you that they were over 100 because of their jobs, the things they owned, or the money they had in the bank. accounts.
Both women told FOX Business that it has a lot to do with getting rid of stress in life and just being kind. It’s a lesson they believe younger generations should learn.
The women are Northwell Health patients and recently appeared in a Northwell Health advertisement, where they discussed their New Year’s resolutions and what it means to be healthy at an older age.
““I’m going to have to tell them that they have to be in a good frame of mind and they have to be very kind and compassionate and be grateful for what they have and just be a… good person,” Torrisi told FOX Business when asked what advice that he would give to the younger generations.
Torrisi’s niece, Julia, added that when her aunt was 60, she helped raise her three grandchildren after her son gained full custody of her children.
If you are kind, “it will always come back to you,” Torrisi said.
Angie Torrisi celebrated her 103rd birthday in 2023. Northwell Health
Torrisi also said people should try “not to worry about the difficult little things in life.”
“I think people get very stressed. They worry about things that are not important to them… you have to avoid stress,” he said.
To reduce stress, he said, it’s important to stay busy.
“If you sit [and] Don’t do anything, stupid thoughts will run through your mind. You have to stay busy doing other things,” he stated. Torrisi dedicates himself to cooking and eating.
“I bake. I eat,” she said, laughing.
“I’m going to have to tell them that they have to be in a good frame of mind and that they have to be very kind and compassionate and be grateful for what they have and just be a… good person,” Torrisi said. Angie Torrisi
Torrisi also attributes her long and healthy life to the fact that she was active when she was younger, which included skating and basketball. She also recalled climbing five flights of stairs to her house every day.
“We didn’t have elevators. We do not use transportation. We walk to school. We walked to the church. She lived on the top floor. We went up five flights of stairs,” she said.
Vaccaro, known for being active in her community, also stressed the importance of staying busy and helping others.
“I think what keeps you healthy is just staying involved,” he told FOX Business. “What I am doing now is what I have done for many years, and that is making a difference wherever I am.”
Vaccaro, known for being active in her community, also stressed the importance of staying busy and helping others. Margarita Vaccaro
Vaccaro has been a volunteer at her New York-based independent living center for many years. She prepares the welcome information packet for new tenants and organizes the facility’s vacation bonus fund for employees, raising more than $12,000 annually to distribute to employees. She was also president of the facility’s resident council, where she organized the election of council members.
Vaccaro believes that we are all blessed with different abilities and talents and “that we are called to use them for the good of others.”
His advice to younger generations is to look at the differences they can make.
“That is fundamental,” he said.
While Vaccaro knows it’s impossible to live a completely stress-free life, he said younger generations also need to stop saying “coulda, coulda, shoulda at night.”
“Go to sleep and wake up looking forward to what you can do this day…with the beauty of the world around us.”
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Source: vtt.edu.vn