(Please note: The content in this article provides guidance on how to cope with grief, but is not a substitute for professional therapy or medical advice. If you are feeling emotionally overwhelmed, it is recommended that you seek help from a qualified medical professional or confide in a loved one. trustworthy. one.)
In the midst of important religious festivals, such as Diwali, joyful gatherings with family and friends can accentuate the absence of a loved one. This time could present a unique challenge for those who have lost a loved one.
The mix of emotions can be overwhelming, from sadness and guilt to moments of unexpected emotion.
It is essential to recognize that enjoying the holidays does not diminish the longing for the person we have lost.
Recognize that this period can be emotionally challenging and give yourself the kindness you deserve. Taking a little more care of yourself can make a significant difference. Consider setting aside time each day to enjoy something that brings you joy.
Additionally, it can be comforting to reach out to a trusted friend, family member, or youth worker to share your feelings.
If day-to-day struggles become overwhelming, seeking the support of a counselor can provide valuable help. Remember, it’s okay to prioritize your well-being during this delicate time.
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Going through the Diwali season while grieving the loss of a loved one can be emotionally challenging. Here is a complete guide on how to cope with grief during this festive period:
1. Acknowledge your feelings:
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Start by recognizing and accepting your emotions. It is normal to feel a variety of emotions, including sadness, nostalgia, and even moments of joy. Allow yourself to experience these feelings without judgment.
2. Create new traditions:
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Consider establishing new traditions that honor your loved one’s memory. This could involve lighting a unique candle, preparing their favorite dish, or doing an activity they enjoy. Creating positive associations with Diwali can help ease the pain.
3. Share memories:
Share memories of your loved one with family and friends. Talking about their life, their accomplishments, and the special moments you shared can be a therapeutic way to celebrate their presence, even if they are no longer physically with you.
4. Participate selectively:
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Assess your comfort level and choose the Diwali events and gatherings you want to participate in. It’s okay to decline invitations if you’re feeling overwhelmed. Prioritize self-care and give yourself the space you need. Don’t apologize for who you want to be with.
5. Seek support:
Connect with friends, family, or a support group. Sharing your feelings with others who understand and empathize can bring you comfort and a sense of community. Don’t hesitate to seek professional help if you find it difficult to cope on your own.6. Commemorative activities:Participate in activities that serve as a tribute to your loved one. This could involve creating a small shrine, writing them a letter, or dedicating a specific moment during Diwali celebrations to honor their memory.7. Practice mindfulness:
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Incorporate mindfulness and relaxation techniques into your routine. This may include meditation, deep breathing exercises, or yoga. These practices can help manage stress and promote emotional well-being.
8. Connect with spirituality:
Draw strength from your spiritual beliefs. Participate in prayers, visit a place of worship, or participate in spiritual activities that bring you comfort and connection with your loved one.
9. Donate or volunteer:
Channel your pain into acts of kindness. Consider donating to a cause your loved one has supported or volunteering your time. Acts of generosity can build a sense of purpose and honor the spirit of Diwali.10. Give yourself grace:
Understand that grief is a unique and individual process. Be patient with yourself and allow the grieving process to unfold at its own pace. There is no right or wrong way to navigate Diwali while mourning.
Remember, it is okay to prioritize your well-being and take steps to honor and cherish the memory of your loved one during the Diwali season.
In Indian and South Asian cultures, there is a less talked about stigma known as grief shame. This involves making unwarranted and unsolicited judgments about how someone grieves.
Comments like “It’s okay, you should move on” or “I’ve rarely seen you cry so much” are harsh judgments about how people choose to cry.
Psychologists emphasize that grief is a very personal process and no one should judge how long it takes someone to get over the loss of a loved one. Grief is subjective, as everyone processes grief at their own pace.
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Source: vtt.edu.vn