Most people will use technology for entertainment and information purposes, be it through streaming content or reading the latest news. But you can also apply the technology at your fingertips to take care of your health. Advances in mobile and smart technology mean that people can have more control over their health and can get readings on various bodily functions without ever leaving their homes. So how can you use technology to take care of your health?
Track your fitness
Fitness tracking technology is becoming more advanced, allowing people to get a more accurate picture of their health than ever before. In their simplest forms, fitness trackers measure your heart rate, count the number of steps, and estimate how many calories you’ve burned. However, technological advances mean that smartwatches and fitness bands are now complex fitness devices that can offer a wide range of functions. Fitness trackers in the 2020s can monitor your sleep quality, take ECG readings, measure your blood oxygen level, and even play your favorite music while you exercise.
Low blood pressure
Keeping your blood pressure under control is vital to overall health. High blood pressure is life-threatening and can increase the risk of having a stroke or heart attack and many other health conditions. Meanwhile, low blood pressure can cause weakness, dizziness and fainting, and can even starve your body of enough oxygen and potentially lead to heart or brain damage. However, thanks to technology, it is no longer necessary to visit the doctor to have your blood pressure checked. There is a range of wireless blood pressure monitors on the market that are easy to use and clinically validated. Using heart health algorithms and through an app, these devices allow you to accurately measure your blood pressure and share the data with your doctor. Many of these devices are compatible with most smartphone models.
Keep updated
While there are many ways to take care of your health through the use of technology, don’t forget that new technologies are constantly being invented and prototyped. As long as there are investments in promising healthcare software, new medical technologies will always emerge, so be sure to keep track of them. Investors like entrepreneur Tej Kohli and Mercia-based Adapttech are currently backing AI and robotics biotech startups; while Jeff Bezos is funding a project that uses technology to potentially extend human life. Stay up to date on science and health headlines and consider signing up with tech media companies to receive regular email updates.
Also Read:- HealthTech Trends in 2023
Support mental health
Your mental health is just as important as your physical health, so luckily, technology is recognizing that. While it is always recommended that you seek the appropriate professional advice for any mental health condition, any additional support is welcome. There is no shortage of mental health mobile apps and these range from apps dedicated to suicide prevention, general mental wellness, cognitive behavioral therapy, addiction support, habit trackers and many, many more. At this time, we cannot guarantee that such apps are always professionally regulated, so be sure to do your research before downloading one to your device. Fortunately, researchers are working to establish guidelines for mental health apps, and the American Psychiatric Association is designing an advisory system to evaluate and rate these apps.
Conclusion
Technology within healthcare has come a long way; not just in terms of what can be accomplished medically, but how it can be accomplished. Advances in smart technology have allowed people to undergo medical evaluations from the comfort of their own homes.
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Source: vtt.edu.vn