Ghee is a form of clarified butter often used in Indian cooking. It is created by boiling butter to remove milk solids, producing a pure fat with a rich, nutty flavor. Consuming ghee in winter is said to offer certain health benefits.
Ghee is high in healthy fats, such as omega-3 fatty acids, which are good for overall health. These fats can help keep the body warm and give energy during the cold.
canva
Ghee is also high in vitamins A, D, E, and K, which help with immune function, bone health, and skin health. Read on to know the many advantages of eating ghee during winter.
1. Increases immunity
Ghee includes vital fatty acids, which serve to boost the immune system and protect the body from numerous infections and disorders.
2. Offers warmth
Ghee has a warming impact on the body, making it useful in keeping the body warm from within during the winter months.
3. Helps digestion
Ghee improves digestion by increasing the secretion of digestive enzymes. It also helps in lubricating the intestine, resulting in soft bowel movements.
4. Nourishing for the skin
The nourishing fats and vitamins in ghee can nourish the skin, keeping it hydrated and reducing dryness and dullness that are common during the winter months.
5. Improves nutrient absorption.
Ghee helps in the absorption of fat-soluble vitamins such as A, D, E and K, which are essential for overall health.
6. Increases energy levels
Ghee is high in medium chain triglycerides (MCTs), which provide a quick source of energy to keep you going throughout the day.
7. Promotes brain health
The beneficial fats in ghee may help brain function and cognitive abilities.
8. Reduces joint pain
Ghee has anti-inflammatory characteristics that can help relieve joint discomfort and stiffness, which are often exacerbated during winter.
9. Promotes weight reduction
Contrary to popular opinion, moderate consumption of ghee can help you lose weight by increasing satiety and helping you burn fat.
10. Helps with cardiovascular health
Ghee includes conjugated linoleic acid (CLA), a fatty acid that has been shown to lower harmful cholesterol levels and reduce the risk of heart disease.
However, because ghee is high in calories and saturated fat, it should be consumed in moderation. Excessive consumption can lead to weight gain and an increased risk of heart disease.
To decide the optimal amount of ghee to include in your diet, always consult with a healthcare expert or a trained dietician.
What do you think about this? Tell us in the comments.
For more trending stories, follow us on Telegram.
Categories: Health
Source: vtt.edu.vn