Lactation diet: 5 superfoods to include in your diet during your lactation period

Lactation diet for new mothers: Lactation is the process of producing breast milk, during which new mothers must be very careful about what they consume. Scroll down to find out more.

Maternity is a magical phase during which a mother cares for her newborn baby with the greatest devotion. During the post-pregnancy phase, the new mother should be very careful about her health, as it directly affects the health of the newborn baby. From healthy habits to diet, everything a mother does can have a significant impact on her baby. Therefore, mothers need to eat healthy and nutritious food to stay healthy and recover from the labor phase.

Also, once the baby is born, they take their nutrition from the mother’s milk. Lactation is the process of producing breast milk. During the lactation period, mothers should consume foods rich in essential nutrients to satisfy the body’s nutrient requirements. Therefore, here are some superfoods that you should include in your diet during your lactation period.

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1. Avocados

Avocados are a bountiful source of healthy nutrients that the body needs. They are rich in healthy fats and fiber, making them a great addition to a new mother’s lactating diet. The presence of healthy fats in avocados helps the baby absorb fat-soluble vitamins and benefits the brain development of the newborn.

2. oats

Oats are one of the healthiest foods eaten around the world. They are a great source of vitamins, minerals, fiber, protein, and other essential nutrients that can help promote better health. Oats contain milk-boosting properties and beta-glucan, a type of fiber that can raise levels of the hormone prolactin in mothers.

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3. Nuts

Nuts are packed with healthy fats and antioxidants that increase milk production. Raw almonds are abundant in healthy plant-based protein and calcium, which enhance the growth process of the baby.

4. Beans And Legumes

Another healthier food, beans and legumes can be incredibly healthy food choices in your breastfeeding diet. They are a great source of vitamins, minerals, proteins and phytoestrogens, which increase milk production. They are also rich in folic acid and fiber that benefit both the health of the mother and the baby.

5. Mushrooms

Mushrooms are one of the best foods for nursing mothers. They can offer important nutrients to the mother to boost milk production and overall health. Mushrooms are an amazing source of beta-glucan that supports increased prolactin levels, which increases milk volume and milk production.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)

Categories: Lifestyle News
Source: vtt.edu.vn

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