The midweek blues are real. Something about Wednesdays just screams fatigue. The increasing pressure to complete a to-do list as Friday approaches simply channels all the stress and fatigue into the interspersed days of the week.
However, the source of our “headaches” is also their cure. No one really knows the limits of the human brain. Even scientists have yet to map the expansive reach of the human brain. But we are aware of the most crucial process of the human brain: neuroplasticity.
So what is neuroplasticity? According to the NCBI (National Center for Biotechnology Information), “neuroplasticity, also known as neuronal plasticity or brain plasticity, is a process that involves adaptive structural and functional changes in the brain.”
This process is defined as “the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections after injuries, such as a stroke or traumatic brain injury (TBI).”
This process can help you rewire your brain during a stressful day and reboot it back to health. While comparing Wednesday blues to a brain injury is a fantastic use of hyperbole, we’re open to all suggestions when it comes to boosting our weekday motivation.
Jump to
- 6 things you can do to rewire your brain
- Playing video games
- Learn a new language
- Jam with music
- Travel
- Do exercise
- Grow with art
6 things you can do to rewire your brain
Playing video games
Yes, playing video games can help your brain function. Although there have been many debates about the pros and cons of playing video games, this hobby actually has cognitive benefits.
Motor coordination, visual recognition and spatial navigation, memory and reaction time, reasoning, decision making and problem solving, resilience, cooperation and team participation are just some of the benefits of play video games.
In addition to using screens to rest, you can also use the traditional way of relaxing and watching puzzles and optical illusions to keep your brain busy.
Learn a new language
Studies show that learning a new language can have several benefits for our cognitive functions. In a 2012 study, scientists found that learning a second or even third language can increase the amount of gray matter in our brains.
According to the Cleveland Clinic“Gray matter is a type of tissue in the brain and spinal cord (central nervous system) that plays a crucial role in allowing you to function normally on a day-to-day basis.”
This can help improve function in areas such as attention, memory, emotions, and motor skills.
Jam with music
Music not only helps regulate mood, it can also help improve a person’s ability to learn and remember new information. In addition to improving memory retention skills, a music break can also improve concentration and focus.
Travel
Although this can get in the way of all the piles of files you have to process, traveling, even if it’s to the nearby market, can help improve cognitive flexibility. It can inspire you and fuel your creativity.
Do exercise
It is a well-known fact that exercise can strengthen your body as well as your mental acumen. Aerobic exercises can particularly lead to improvements in cognitive abilities such as learning and memory.
In addition to solving your problems, if you exercise in a group, you can also get some social benefits. Research links exercise, which helps improve blood flow and cell growth in the brain, with reducing symptoms of depression.
Grow with art
If you are creative, then art could be the best way to relieve stress and rewire your brain. Art forms like drawing and painting can help create new pathways and strengthen existing connections in the brain, leading to better overall functioning.
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Source: vtt.edu.vn