Human beings and their advanced brain power are one of the most significant characteristics that set them apart from other animals. Therefore, any human being would be wise to treasure their strongest asset. A neuroscientist is revealing habits that people should avoid if they want their brains to perform at their best for as long as possible.
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- 3 Tips to Keep Your Brain Health in Check
- She reminds people to eat less processed foods
3 Tips to Keep Your Brain Health in Check
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Self-proclaimed “mindset” coach Emily McDonald, who has advanced degrees in neuroscience, shared some internet golden tips to help people. The 24-year-old consultant from Phoenix, Arizona shared three tips that she religiously follows “to protect my brain.”
His first piece of advice to people was avoid doom-scrolling in the morning. McDonald warned that when we wake up our brain goes through a transition from “theta to alpha” brain waves “This means that our subconscious mind is in a more programmable state.”
She points out that in the morning, our brain is “really suggestible” and has a bigger impact on our mood throughout the day. She continued: “And it ruins our dopamine for the rest of the day, so we keep checking our phone.” Dopamine is our brain’s reward-seeking hormone.
Furthermore, he told SWNS, “It creates a desire to keep you wanting to pick up your phone. Lots of people are reading stressful stuff, which leads you to be stressed. What you put into your mind is super crucial.”
She suggests that instead of scrolling, people put their phones to sleep in the morning and “try not to look at your phone for at least 20 to 30 minutes after waking up.” She suggests the same thing at night, an hour before bed. She says that turning off all screens an hour before bed helps the brain.
She reminds people to eat less processed foods
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McDonald’s second piece of advice: “You are what you eat.” It reminds people to avoid processed foods, as it has been linked to cognitive aging, often resulting in brain fog and forgetfulness. He added: “The gut-brain connection is very real.”
His last piece of advice is for people to avoid negative self-talk. McDonald explained, “What you tell yourself changes the way you see the world,” adding, “If you say, ‘Today is going to be a great day,’ it tells your brain to look for things that are great.”
She recommends that people start meditating regularly. She said: “It increases the birth of new brain cells in the hippocampus, which controls our learning and memory.” In other words, it keeps your brain young.
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Source: vtt.edu.vn