Surya Namaskar is one of the best and most effective yoga asanas that anyone can do. Sun Salutation is another name for Surya Namaskar.
Shilpa Shetty is known for her dedication to holistic health and her belief in the transformative power of yoga and a well-balanced diet. Regular yoga practice promotes flexibility, posture, and general well-being, both physical and emotional.
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She believes that yoga is more than a physical activity; it is a transformative practice that nurtures the mind-body connection. Her Instagram feed features sneak peeks of her yoga sessions, encouraging her followers to embrace this ancient discipline and live a better lifestyle.
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planks
Planks are a great exercise to burn fat and shape your stomach, according to Shilpa Shetty. In his regimen, he also includes side planks, alternate hand-leg side crunches, and side plank dips.
Salutation to the Sun (Surya Namaskar)
Surya Namaskar is one of the best and most effective yoga asanas that anyone can do. Sun Salutation is another name for Surya Namaskar. This sequence of yoga asanas provides a complete body workout. This asana combines flowing movements with deep stretching. Surya Namaskar helps tone and strengthen muscles while stimulating blood circulation.
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Exercise for core strength
Shilpa Shetty prioritizes core strengthening workouts in her training program, targeting the abdominal, back, and pelvic muscles to improve her balance, stability, and athletic abilities.
cardiovascular activities
Shilpa Shetty exercises with brisk walking to improve her overall fitness and help with weight loss. Brisk walking is a type of moderate-intensity cardiovascular exercise that is an excellent strategy for raising your heart rate, burning calories, and improving cardiovascular health.
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Parnayama
Pranayama and certain breathing exercises are really very important in your daily routine. There are numerous deep breathing techniques, such as Kapalabhati and Anulom Vilom, that can help improve lung capacity, reduce stress, and promote general well-being. Also, you can practice all these workouts whenever and wherever you want. These asanas are extremely beneficial for increasing your metabolism and losing weight.
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Source: vtt.edu.vn