Our skin begins to age due to various factors including age, unhealthy food choices, lack of physical activity, unhealthy sleep patterns, and many others. Scroll down to find out more.
With a sedentary lifestyle, not only our health but also our skin tends to suffer. Anti-aging is a process defined as the slowing down or reversal of the aging process in the human body. Our skin begins to age due to various factors including age, unhealthy food choices, lack of physical activity, unhealthy sleep patterns, and many others. To treat aging, people try various different products available in the market. However, finding the cure at home may be the easiest and most effective way to combat aging. Therefore, we have brought you a compiled list of some anti-aging herbs that are available in every kitchen that can promote healthy and youthful skin with minimal effort.
1. basil
Basil, also known as tulsi, is one of the most effective herbs and can be used for various purposes. It is known to be effective for anti-aging as it has high amounts of antioxidants that help rejuvenate the skin and eliminate free radicals. In addition, it helps repair damaged skin. You can apply moist basil leaves under your eyes to reduce puffiness and the appearance of dark circles. To apply on the face, you can mix basil leaves with yogurt, leave it on the skin of the face for 2 to 10 minutes and wash with lukewarm water.
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2.Ashwagandha
Ashwagandha is a popular herb known for its anti-aging and rejuvenating properties. Its regular consumption can have important benefits for the skin, hair and health in general. Ashwagandha oil is infused with antioxidant properties that delay skin aging, reduce fine lines and wrinkles, and protect skin against the adverse effects of free radicals.
3. Turmeric
Turmeric is another well-known herb or cooking ingredient that has potential benefits for skin care. Turmeric’s anti-aging content works to protect skin from free radical damage. It is also abundant in vitamin E, which is known to reduce aging.
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4.Ginseng
Several studies suggest that ginseng is an effective skin care ingredient. When applied topically, ginseng can reduce the appearance of fine lines and wrinkles and skin inflammation, increase hydration, and maintain skin barriers. Ginseng is a great source of B vitamins, which helps fade dark spots on the skin, balances hydration, and maintains skin’s moisture levels.
5. rosemary
Rosemary’s antioxidant and anti-inflammatory properties may protect skin from environmental aggressors, which play a significant role in aging. It is a natural antioxidant that protects the skin against harmful elements in the environment called free radicals and promotes healthy, younger-looking skin.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn