Weight Loss Tips: Belly fat can pose serious health threats, including a high risk of heart disease and type 2 diabetes. Scroll down to learn more.
There are a variety of reasons why people accumulate belly fat, such as unhealthy diets, sedentary lifestyles, unhealthy sleep patterns, sitting for long hours after eating, not exercising, and many more. Belly fat is visceral fat that accumulates in the abdomen, in the spaces between the organs. Abdominal fat can pose serious health threats, such as a high risk of heart disease and type 2 diabetes.
Statistics from The Lancet estimated that the prevalence of abdominal obesity was high in India. In general, 40% of women and 12% of men have abdominal obesity in the country. While the National Institutes of Health reports that more than 135 million people were affected by obesity. To reduce abdominal fat, it is necessary to switch to lifestyle choices and healthy habits. Here are five easy ways that can help you reduce belly fat in just seven days.
Also ReadWomen’s Menstrual Health: 5 Reasons Why You Have a Heavier Than Usual Menstrual Flow
1. Circuit Training
It is a form of body conditioning that involves resistance training, resistance training, and high-intensity aerobic exercise and is aimed at developing muscular strength and endurance. Circuit training combines cardio and strength training exercises for a fast and efficient workout. Healthline states that circuits typically range from eight to 10 exercises, but that varies depending on the goal of the class, the time available, and the experience levels of the participants. Once you have completed all the exercises, you can rest for a minute or two and then repeat the exercises. Most circuits are completed once or twice.
Also Read 4 Stunning, Seductive And Elegant Outfits By Uorfi Javed That Left Netizens Baffled
2. Training the abdominal muscles
One of the most efficient ways to lose belly fat is by exercising your abdominal muscles. These basic exercises can include yoga poses, crunches, planks, and many others that incorporate additional muscles.
3. Healthy Diet
It is extremely important to incorporate a healthy diet into your regular regimen to maintain a healthy weight and reduce belly fat. Include good amounts of protein, healthy fats, fiber, foods rich in minerals and vitamins in your regular diet. Eliminate sugary, processed, and high-salt foods from your diet.
4. Reduce your salt intake
The World Health Organization (WHO) states that salt intake of less than 5 grams per day for adults helps reduce blood pressure and the risk of cardiovascular disease, stroke, and coronary heart attack. Salt has the ability to retain water, so when you eat less salt, less water is retained and significant weight loss occurs.
5. Hydration
Another important way to reduce belly fat is to consume large amounts of water to stay hydrated. Drinking water naturally suppresses appetite, can boost metabolism, and helps flush toxins from the body.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn