Weight Loss Tips: There are several ways to practice intermittent fasting for significant health and weight loss benefits. Scroll down to find out more.
There are several diet plans that promise significant weight loss in a short period of time. One of these popular weight loss diet plans is ‘intermittent fasting’, which means that you do not eat for some time each day or week. Healthline states that intermittent fasting is an eating pattern in which people limit their food intake to certain times of the day. Some research suggests that it may have benefits beyond weight loss, such as better brain and heart health.
intermittent fasting methods
There are several ways to practice intermittent fasting for significant weight loss. They all involve dividing the day or week into eating or fasting and during these periods, you eat very little or nothing at all.
16/8 Method – Also known as the ‘Leangains Protocol,’ this intermittent fasting method involves skipping breakfast and restricting your regular eating window to eight hours, such as 1-9 p.m., allowing you to fast for 16 hours in the middle.
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Eat-Stop-Eat: This method involves fasting for a full 24 hours, once or twice a week.
5:2 Diet: In this method of intermittent fasting, you can only consume 500-600 calories on two non-consecutive days of the week and eat normally for the rest of the five days.
Benefits of intermittent fasting
1. Helps with weight loss
Intermittent fasting makes you consume fewer calories, which helps improve your hormone function to facilitate weight loss. Healthline reported that intermittent fasting can help you eat fewer calories while slightly increasing your metabolism. It is a very effective tool for losing weight and visceral fat.
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2. Reduce the risk of type 2 diabetes
Many studies suggest that intermittent fasting can reduce insulin resistance, which lowers blood sugar levels and reduces the risk of type 2 diabetes. According to Healthline, intermittent fasting can reduce insulin resistance and lower the risk of blood sugar levels, at least in men.
3. Heart health
Intermittent fasting is known to be beneficial in lowering blood sugar levels, blood pressure, blood triglycerides, and bad total and LDL cholesterol. Healthline reports that intermittent fasting can improve numerous risk factors for heart disease, including blood pressure, cholesterol levels, triglycerides, and inflammatory markers.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn