Overheated people may cool down more quickly by submerging in cold water than by sitting in a cool place.
One of the most popular and effective treatments, especially for celebrities, athletes, influencers, sportspeople, and others, is cold water therapy, often known as an ice bath. The technique of immersion in water that is approximately 59°F (15°C) has been shown to help control a number of health disorders and promote health benefits, which is why cold water treatment is the best.
Surprisingly, many athletes choose cold water therapy over other post-workout recovery methods. This is because cold water reduces inflammation and discomfort caused by overuse injuries in muscles and joints. Blood vessels also constrict as a result of the rapid change in body temperature, which can help remove all waste products from the muscles and improve circulation.
The benefits of a cold water bath, which uses exposure to cold temperatures to treat physical problems, have been supported by studies. In response to sports activities, cold therapy is highly recommended, with showers lasting between 30 seconds and three minutes. Keep the water temperature below 15 degrees Celsius and start and end each shower with a stream of hot water.
Also readEye health: 6 effective tips to protect your eyes this summer of 2023
Reasons to take a cold water bath
- According to research, soaking in cold water for a few minutes after exercising helps reduce muscle discomfort. After 10 minutes of immersion, the discomfort even decreased among the cyclists. By reducing blood flow to the area, which helps with swelling and inflammation, hydrotherapy relieves pain.
- Overheated people may cool down more quickly by submerging in cold water than by sitting in a cool place. Try to submerge as much of your skin as possible, not just your wrists, to achieve this.
- By activating cold receptors in the skin and brain and triggering the release of beta-endorphins and norepinephrine, which can enhance emotions of well-being, cold water immersion, according to Healthline, can help reduce symptoms of sadness and anxiety. .
Side effects of cold water therapy
Reduced blood flow, hypothermia, and diminished ability to maintain core temperature amid drastic temperature fluctuations are just a few of the dangers associated with ice baths. These dangers should be understood by those who already have high blood pressure or cardiovascular disease. Patients with types 1 and 2 diabetes should be aware of the dangers of ice baths.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn