World Egg Day 2023: theme, history, meaning - Vo Truong Toan High School

World Egg Day:- Without a doubt, eggs are the most adaptable food. It can be served both as an ingredient and as a main dish. The extensive list of nutrients that eggs offer, with protein as the main nutrient, goes hand in hand with their wide range of applications. Every year on June 3, the United States celebrates National Egg Day to commemorate the existence of eggs. The holiday highlights the importance of eggs and all other protein-rich foods. Please refer to the details provided below to learn more about the history, theme and significance of the day.

It is a day dedicated to recognizing the nutritional benefits of eggs and promoting their consumption around the world. Eggs are not only a delicious and versatile food, but they are also packed with essential nutrients such as protein, vitamins and minerals. They are a source of high-quality proteins, which are important for building and repairing body tissues. Eggs also contain important vitamins such as vitamin A, vitamin D, and B vitamins, as well as minerals such as iron and zinc. Whether scrambled, poached or hard-boiled, eggs are a nutritious addition to any meal. So let’s celebrate World Egg Day by enjoying this amazing food and appreciating its many health benefits!

World Egg Day

World Egg Day will be celebrated on October 14 this year. In an effort to raise awareness of the great nutritional value of eggs, it was first observed in Vienna on the second Friday of October 1996. This simple and cost-effective food has long been an excellent source of food for households. all over the world. In many regions of the world, eggs are a popular breakfast choice due to their availability and low cost. The purpose of World Egg Day is to commemorate this superfood and educate people about its nutritional value.

On this special day, people from all over the world come together to recognize and appreciate the incredible versatility and importance of eggs in our diet. From breakfast favorites like omelettes and scrambled eggs to delicious baked goods like cakes and cookies, eggs are a staple ingredient that adds flavor, texture, and nutrients to countless recipes. Eggs are not only a great source of protein, but they also contain essential vitamins and minerals that contribute to overall health and well-being.

World Egg Day Overview

Importance of World Egg Day

A single egg contains at least 13 different important elements, making them a superior food source. It is considered a powerhouse of protein and offers several health benefits. Consuming eggs in adequate quantities can improve cognitive function, increase physical strength, and promote growth in children, among other things. With no negative effects, everyone of any age can enjoy the delicious taste and numerous health benefits of eggs.

Eggs are not only a good source of protein, but they are also the most cost-effective and environmentally friendly. It can benefit not only the Earth but also families around the world. World Egg Day 2023 will be celebrated with great enthusiasm to raise awareness about the numerous benefits of eggs and encourage everyone to enjoy all that eggs have to offer.

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History of observing World Egg Day

On Friday, October 13, 2023, people around the world are expected to celebrate World Egg Day. On this day, people around the world celebrate how nutritious and eco-friendly eggs are. The International Egg Commission (IEC) agreed to designate a day to highlight the benefits and importance of eggs in transforming lives around the world in 1996, and that’s how it all started.

World Egg Day was declared the second Friday in October after a conference in Vienna, Austria. Since then, people around the world celebrate World Egg Day on the second Friday of October.

Celebration of World Egg Day

There are several methods to commemorate World Egg Day, including creating a social media campaign, running a rewards program, holding egg-related cook-offs, holding contests, and more. Every year, many nations come up with new and imaginative strategies to celebrate this incredible nutritional powerhouse. Celebrations, contests, online campaigns and festivals are organized around the world to honor the day.

On this auspicious day, try to learn more about eggs and their benefits and let your friends and family know how important this day is. “Eggs for a better life” will be the theme of this year’s World Egg Day celebration.

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Importance of the egg

One of the highest quality sources of protein found in nature, eggs also include a number of vital nutrients. Brain and muscle development, disease prevention, and overall health depend on egg proteins. They are a common component of daily meals in many people’s lives due to their numerous nutritional benefits and ease of availability. Therefore, World Egg Day offers a great opportunity to spread information about eggs and their health benefits.

Nutritional value of eggs

The main source of protein is eggs. More than half of the protein in an egg is found in its white.
Eggs are a rich source of selenium, vitamins A, D, K, B6 and B12, as well as minerals such as zinc, iron and copper.
Choline is a vitamin that helps with memory and brain development, and eggs are known for having high levels of it.
Vitamin B2 is abundant in egg whites, which also have less fat than yolks.
On the contrary, egg yolks contain more calories and fat than egg whites.
Egg yolks contain lecithin, which facilitates emulsification in foods such as hollandaise and mayonnaise, as well as vitamins A, D, E and K.

Eggs and sustainability

From the year 7,500 BC. C., people have consumed many types of eggs as food, and the method of egg production has always been natural and environmentally benign. The international egg business works hard to source eggs sustainably. Plus, it’s becoming more open about how it does business. International egg companies commit to championing sustainability and meeting the Sustainable Development Goals on World Egg Day.

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World Egg Day Activities

People participate in various festivities on World Egg Day. The purpose of these activities is to enlighten people about the meaning of the egg. Typical celebrations on this day include the following:

People prepare original or traditional egg dishes for their loved ones. Teach people about the nutritional benefits of eggs and raise awareness about them. Playing games with eggs, painting, decorating eggs and other similar activities are other hobbies. Complete online quizzes about eggs and promote World Egg Day on social media.

Interesting facts about eggs

Here are some amazing egg facts for World Egg Day that you probably didn’t know, even if we can’t tell you whether the chicken or the egg came first (for sure):

One of the few foods that contains vitamin D naturally is egg yolks.
Duck eggs contain more fat than chicken eggs.
At room temperature, eggs can age more quickly than in the refrigerator in a week.
Brown egg chickens are larger and require more feed, so eggs are more expensive.
Egg collection is simplified by the lack of strong maternal instincts in chickens compared to turkeys and ducks.
A chicken develops an egg over the course of 24 to 26 hours.
While some varieties can lay eggs daily, others can only do so once or twice a week. The most prolific egg layers are White Leghorn and Barred Plymouth Rock chickens.

Conclusion

World Egg Day is a global celebration dedicated to the incredible versatility and nutritional value of eggs. It is a day when people from around the world come together to recognize the importance of eggs in our diet and appreciate the hard work of the farmers who produce them. Eggs are not only a great source of protein, but they also contain essential vitamins and minerals that contribute to overall health and well-being. Whether you prefer them scrambled, poached, or sun-baked, eggs are a delicious and nutritious addition to any meal. So this World Egg Day, let’s toast these amazing little powerhouses and all the ways they enrich our lives!

Frequently asked questions about World Egg Day

What is the theme of World Egg Day 2023?

World Egg Day 2023 will be celebrated around the world on Friday, October 13. This year’s theme, ‘Eggs for a Healthy Future’, highlights the power of the egg to improve nutritional, social and environmentally sustainable outcomes, leading to healthier futures for all.

What is World Egg Day?

World Egg Day is celebrated globally on the second Friday of October every year. This important occasion was first created in Vienna in 1976 to honor the importance of eggs. It also aims to encourage the consumption of this nutritious and cost-effective superfood as a way to improve overall health and well-being.

Why do we celebrate Egg Day?

World Egg Day was established in Vienna in 1996, when it was decided to celebrate the power of the egg on the second Friday of October each year.