Menstrual products, such as sanitary pads or tampons, should be changed regularly to ensure proper hygiene and avoid allergies and infections.
Menstruation is a normal procedure that requires good hygiene to have a clean and comfortable period, avoiding infections and other problems. People can improve their general well-being during this natural process by practicing good menstrual hygiene. So here are some healthy recommendations for you to try during your next menstrual cycle:
Change sanitary pads or tampons regularly
Menstrual products, such as sanitary pads or tampons, should be changed regularly to ensure proper hygiene and avoid allergies and infections. Pads need to be replaced every 4 to 6 hours, tampons every 4 hours, and menstrual cups can last up to 12 hours.
Keep your vagina clean
The most important thing to remember during your period is to clean your vagina frequently and thoroughly, avoiding soap or harsh chemicals. Inform your doctor of any changes in your vaginal health. Not only that, but before and after changing pads, tampons, or menstrual cups, you should wash your hands. Every time you use the bathroom, wash your vagina.
wear something comfortable
To ensure hygiene, wear separate underwear for menstruation, comfortable cotton underwear, and change underwear as necessary. Separate underwear is a good idea and should not be too tight.
shower twice a day
One of the best ways to keep yourself fresh and clean is to shower at least twice a day, or you can opt for a hot shower. This will make you feel calmer and fresher, as well as relieve menstrual cramps and agony. Everyone knows that not showering during your period is a bad idea, as it will make you feel uncomfortable or unpleasant, and it will also increase the danger of odor and infection.
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keep it simple
Maintaining a good pH balance is essential for vaginal health. Use cotton underwear instead of soap or vaginal hygiene products in the genital area. If you detect any unusual symptoms or odor, see a health care provider for examination and treatment. Menstrual hygiene is all about taking care of your body while also reducing its environmental impact. Sustainable alternatives, like period underwear and sanitary napkins, do not contain dangerous chemicals.
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stay hydrated
Staying hydrated is critical to overall health, especially during your period. To avoid dehydration, drink at least 8 glasses of water a day and minimize coffee and alcohol intake.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn