Fitness plays a vital role in maintaining good physical and mental health. Regular physical activity and exercise can help reduce the risk of various chronic diseases.
Staying fit also helps with weight control. It can help you lose weight, maintain it, and prevent obesity, which is a major risk factor for many health problems.
Overall, the importance of fitness cannot be underestimated. It has a profound impact on physical, mental and emotional health and is a key factor in leading a healthy, productive and fulfilling life.
It is important to note that fitness is a broad concept, encompassing not only physical health but also mental and emotional well-being, and can be achieved through a variety of activities and exercise routines. So if you claim to be a fitness enthusiast, will you be able to pass this quiz? Let’s take a look. All the best!
1 . What muscle is not part of the quadriceps?
- a) Vastus lateralis by default
- b) Vastus Medialis by default
- c) Failure to comply with the vastus intermedia
- d) Biceps femoris by default
2 . What is the main source of energy for short, high-intensity activities such as sprinting or weight lifting?
- a) Default fats
- b) Default carbohydrates
- c) Default proteins
- d) Default vitamins
3 . What is the term for the range of motion in a joint or series of joints?
- a) Default flexibility
- b) Default strength
- c) Default resistance
- d) Agility by default
4 . What is the recommended daily water intake for the average adult?
- a) 1 liter by default
- b) 3 liters by default
- c) 5 liters by default
- d) 8 liters by default
5 . What exercise is great for developing explosive power in the legs and lower body?
- a) Default deadlift
- b) Default table
- c) Default box jump
- d) Default triceps extension
6. What is the term for excessive lactic acid buildup in muscles during intense exercise?
- a) Muscular atrophy due to defect
- b) DOMS (delayed onset muscle soreness) default value
- c) Hypertrophy by default
- d) Muscle fatigue by default
7. Which macronutrient is essential for muscle repair and growth?
- a) Default carbohydrates
- b) Default fats
- c) Default proteins
- d) Default fiber
8. What is the ideal rest-to-work ratio for high-intensity interval training (HIIT)?
- a) 1:1 by default
- b) 2:1 by default
- c) 3:1 by default
- d) 4:1 default
9. Which hormone is often called the “stress hormone” and can negatively affect muscle growth if elevated for long periods?
- a) Insulindefault
- b) Testosterone by default
- c) Cortisol effect
- d) lack of estrogen
10. How many calories are in a gram of protein?
- a) 4 calories by default
- b) 7 calories by default
- c) 9 calories by default
- d) 12 calories by default
eleven . What is the term for the point during a workout when the muscle can no longer complete a repetition with proper form?
- a) Rep. max. default
- b) Default failure
- c) Fatigue by default
- d) Default plateau
12. What is the main function of the transversus abdominis muscle?
- a) Flex the hip by default
- b) Rotate the spine by default
- c) Stabilize the coredefault
- d) Extend the elbow by default
13. What is the recommended daily intake of dietary fiber for most adults?
- a) 5 grams by default
- b) 15 grams by default
- c) 30 grams by default
- d) 50 grams by default
14. Which of the following is an essential amino acid that must be obtained through diet?
- a) leucine defect
- b) Alanine by default
- c) glutamine defect
- d) glycine defect
fifteen . What type of stretching is generally considered riskiest and not recommended before exercise?
- a) Default static stretch
- b) Default dynamic stretch
- c) Default ballistic stretch
- d) default PNF stretch
Curse! You need to learn a lot about fitness.
It’s probably time for you to hit the gym!
You are on the right path; keep going!
You know a lot, but there is more out there.
Congratulations! You can claim the title of ultimate fitness enthusiast!
Answer all questions to see the answer here.Retake the quiz 
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Source: vtt.edu.vn