In a world where longevity is increasingly valued, a Brazilian man beat the odds and lived to be 113 and still counting.
His narrative is not only about survival but also about the art of living happily through time.
We discover the secrets that have kept this exceptional centenarian alive and content during his long journey as we explore his life.
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- There is a secret that explains why this Brazilian is still alive and happy at 113 years old
- His childhood!
- Your healthy lifestyle
- Positivity at its best
There is a secret that explains why this Brazilian is still alive and happy at 113 years old
Credit: New York Post
Marriage is always at stake, but for this man, it was different. His ideology about getting married was very different from everyone else’s. Selvino, the 113-year-old man, revealed his longevity secret: “You never get married.”
Selvino Jesús de Oliveira was born in 1910 and joked with his family that he has lived so long because he never married.
The Brazilian bachelor turned 113 years old in July 2023 and posted a happy birthday photo in which he appears with his ID with his date of birth.
His childhood!
His grandmother raised Selvino, who never married or had children. He settled in Santa Izabel do Oeste, Paraná state, Brazil, 50 years ago and has not moved since.
Selvino loves boules, a local outdoor activity comparable to British bowling, and has even participated in it for years. Still, he no longer plays his old age and prefers to watch as a spectator.
The retired basket maker said his solitary existence was so unstressful that it extended his life by years, but a good diet was certainly not one of the keys to a long life.
Your healthy lifestyle
Credit: Canva
Selvino also attributes a large part of his life to his nutrition. He has always had a diet rich in fruits and vegetables, preferring those grown locally. His meals often include lean protein and healthy carbohydrates. He is convinced that a balanced diet has kept him in shape.
He likes to eat lard with meat, polenta, cassava and beans.
Despite the diet, Selvino’s family assures that he is in good condition, except for some hearing problems, which cause communication difficulties.
Positivity at its finest
His eternal optimism is one of the most outstanding elements of his existence. Regardless of the circumstances, he has always tried to see the positive side of things. His cheerful attitude not only helped her overcome obstacles but also helped her become a beloved figure in his community.
Credit: Canva
Selvino’s incredible journey to 113 demonstrates the power of a healthy lifestyle, a happy outlook, and strong social relationships. His story encourages us all and reminds us that if we prioritize our well-being and maintain a positive outlook on life, we can live a long and happy life. By commemorating his tremendous achievement, we can all follow in his footsteps and try to live a healthier and happier life.
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Source: vtt.edu.vn