According to the Harvard TH Chan School of Public Health, regular coffee drinkers had a lower risk of premature death. Scroll down to find out more.
Who doesn’t love coffee? Coffee is the most consumed drink in the world. It contains good amounts of vitamins, minerals, and polyphenols, which has various health benefits. According to the Harvard TH Chan School of Public Health, regular coffee drinkers had a lower risk of premature death.
According to Euromonitor International statistics, on a per capita annual basis, Indians drank 15.6 cups of coffee in 2014 and 16.6 cups so far. Some recent estimates put this year’s coffee consumption at 1.2 million 60kg bags nationwide. Coffee is the drink with which we start and end the day. Although the process of making coffee is simply without problems. To get the most out of its benefits, it’s important to brew your coffee the right way and avoid coffee mistakes.
1. Coffee overdose
According to the Mayo Clinic, the recommended amount of caffeine is up to 400 milligrams per day for healthy adults. A caffeine overdose can occur if you ingest more than this amount. Healthline states that teens should limit themselves to no more than 100mg of caffeine per day. Pregnant women should limit their daily intake to less than 200 mg of caffeine per day, as the effects of caffeine on the baby are not fully known.
2. Not drinking enough water
Drinking water after consuming coffee is essential for the body to maintain hydration levels. Consuming enough water after coffee consumption can help flush out toxins. Many studies suggest that coffee can cause dehydration, so replenishing your body with good amounts of water is extremely important for your overall health.
3. Using the wrong kind of beans
For most people, coffee is an important component of their daily lives. Using high-quality beans can improve the flavor and quality of your coffee. High-quality coffee beans enhance the aroma and appearance of the coffee.
4. Avoid whipped cream
Many people like to top their coffee with whipped cream. One of the possible drawbacks of whipped creams is that they are high in calories. They are heavily processed and contain large amounts of sugar sweeteners, which are high in carbohydrates and a whole package of chemicals that can pose health risks.
5. Add Excess Sugar
Too much sugar in your diet can have adverse effects on your health. Healthline states that consuming too much added sugar, especially from sugary drinks, increases the risk of weight gain and can lead to the accumulation of visceral fat.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn