Numerous easy-to-prepare drinks promote digestion, stimulate metabolism and improve immunity. Infused with Indian-inspired wellness, these simple drinks, incorporating Ayurvedic remedies and herbal concoctions, offer healthy options for international students.
If you are studying abroad, you can nourish your body with nutrient-rich homemade solutions that specifically focus on digestive health, metabolism support, and overall immune system improvement.
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1. Jeera (cumin) water:
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– How to do:
– Roast a teaspoon of cumin seeds until aromatic.
– Crush the seeds and add them to a glass of water.
– Add a pinch of salt and stir well.
– Optionally, squeeze in a lemon wedge for more flavor.
– Benefits for the Body:
– Helps digestion.
– Increases metabolism.
– Rich in antioxidants.
2. Saunf (fennel) Paani:
– How to do:
– Lightly crush a tablespoon of fennel seeds.
– Add them to a glass of water and let them soak for a few hours.
– Strain the water, add honey if you wish and serve with ice.
– Benefits for the Body:
– Helps in digestion.
– Acts as a natural refrigerant.
– Refreshes and energizes.
3. Tulsi (Holy Basil) Tea:
– How to do:
– Soak a handful of fresh tulsi leaves in hot water for 5 to 7 minutes.
– Strain the tea and add a teaspoon of honey to give it sweetness.
– Drink this herbal tea for its health benefits.
– Benefits for the Body:
– Increases immunity.
– Relieve the stress.
– Supports respiratory health.
4. Kokum Sorbet:
– How to do:
– Mix two tablespoons of kokum syrup with a glass of cold water.
– Add sugar or brown sugar to taste.
– Garnish with mint leaves and serve.
– Benefits for the Body:
– Acts as a natural refrigerant.
– Helps digestion.
– Rich in vitamins and minerals.
5. Amla (Indian Gooseberry) Shots:
– How to do:
– Extract fresh amla juice or use amla powder.
– Mix with a pinch of turmeric and a splash of black pepper.
– Consume as a quick drink.
– Benefits for the Body:
– High content of vitamin C, which stimulates immunity.
– Anti-inflammatory properties.
– Supports general well-being.
6. Honey Ginger Tea with Lemon:
– How to do:
– Boil 1 cup of water with fresh ginger slices.
– Strain the ginger infused water.
– Add honey and a splash of lemon.
– Benefits for the Body:
– Soothes the throat and reduces inflammation.
– Promotes digestion.
– Provides warmth in winter.
7. Turmeric Milk (Haldi Doodh):
– How to do:
– Heat a cup of milk with a pinch of turmeric.
– Add a touch of honey or sweetener.
– Consume before going to bed.
– Benefits for the Body:
– Known for its anti-inflammatory properties.
– Promotes a good night’s sleep.
– Increases the immune response.
8. Spiced Herbal Chai:
– Ingredients:
– 1 black tea bag
– 1 cup of water
– 1/2 teaspoon ground cinnamon
– 1/2 teaspoon ground ginger
– 1/4 teaspoon cardamom powder
– 1/4 teaspoon cloves
– 1 cup of milk of your choice
– Honey or maple syrup to taste
– Benefits: The combination of spices provides antioxidants and the black tea offers immune support.
9. Turmeric Masala Tea:
– Ingredients:
– 1 teaspoon turmeric powder
– 1/2 teaspoon ground ginger
– 1/4 teaspoon cinnamon
– 1 black tea bag
– 1 cup of water
– 1 cup of milk of your choice
– Honey or maple syrup to taste
– Benefits: Turmeric and ginger provide anti-inflammatory properties, and black tea provides antioxidants.
10. Warm Lemon and Jeera Water:
– Ingredients:
– 1 teaspoon cumin seeds
– 1 tablespoon fresh lemon juice
– 1 cup of warm water
– Honey (optional)
– Benefits: Jeera helps digestion, while lemon provides vitamin C and promotes detoxification.
11. Ginger and Tulsi (Holy Basil) Infusion:
– Ingredients:
– 1 tablespoon fresh ginger (grated)
– 4-5 leaves of Tulsi (holy basil)
– 1 cup of water
– Honey (optional)
– Benefits: Ginger has anti-inflammatory properties and tulsi is known for its adaptogenic and immune-boosting effects.
12. Kahwa:
Ingredients:
1 cup of water
A green tea bag or loose green tea leaves.
4-5 whole green cardamom pods
4-5 teeth
A cinnamon stick
A tablespoon of chopped almonds
A tablespoon of honey or to taste
Benefits: Kahwa is a traditional Kashmiri tea that combines green tea with aromatic spices and nuts, offering warmth and antioxidants.
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Source: vtt.edu.vn