According to experts, anti-aging efforts go far beyond the daily skin care routine and essential use of sunscreen. They highlight that a proper diet can contribute significantly to both your youthful appearance and your overall well-being.
This is because the foods we consume not only provide fuel for our bodies, but also directly influence various aspects of our health, including longevity and cognitive function.
“With proper nutrition and focusing on what the body needs, it is possible to avoid and, in some cases, reverse the damage caused by past negative consequences,” triple-certified psychiatrist Dr. Raafat W. Girgis tells The charge.
He also mentioned that it is never too late to start taking care of the body: “It is never too late: both the body and the brain are designed to heal themselves.”
Here are five foods that experts suggest will help you achieve a youthful glow, regardless of your age:
Don’t avoid green leafy vegetables
Kale, spinach, bok choy, chard, and broccoli are abundant sources of vitamins, minerals, and fiber, and are low in calories. What’s even more promising is its link to a reduced rate of cognitive decline.
These vegetables are rich in vitamin A and vitamin C, both of which are antioxidants, meaning they play a role in protecting cells from damage.
Incorporate healthy oils
Olive oil and avocado oil have been recommended as options to potentially reduce the onset of Alzheimer’s and dementia in specific groups.
Whether you drizzle them on a salad, spread them on a sandwich, or use them as a butter substitute, incorporating these oils into your meals is a simple tweak that can improve cognitive function.
Budget with beans and dals
Delicious and affordable, beans and dals are rich in vitamin B, which is especially important for the brain and nervous system.
These ingredients widely available in kitchens around the world have also been scientifically proven to promote cognitive function.
Additionally, these nutrient-dense, filling, and nutritious snacks have been shown to help maintain optimal cholesterol levels, which may act as a preventative measure against heart disease while supporting brain function.
Dive into fermented foods
Fermented foods have been scientifically proven to offer a wide range of health benefits. They encompass everyday dietary items that have qualities such as anti-aging, anti-hypertensive, anti-inflammatory, anti-diabetic, anti-cancer and anti-allergy properties.
What’s more, some experts have coined the term “second brain” for the intestine, alluding to the important network of nerves in the gastrointestinal tract that communicates with the brain. Therefore, keeping gut health in check is a must!
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