Entering a new year is always an exciting time filled with resolutions, new habits, and a drive to live life better than last year. While health is a focus at the start of a new year, aspirational plans to hit the gym and eat healthy often fall through during the first month as we return to the busy pace of our multiple lives.
For women, prioritizing health is crucial not only for their individual well-being but also for the overall health of their families and communities. However, women and children constitute one of the most nutritionally deficient groups in the Indian population. Women also suffer from many more health problems compared to men.
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So, as we move into the new year, remember these three important things:
Set realistic and specific goals:
To achieve a healthier lifestyle, set realistic and specific goals. Instead of broad goals, break them down into smaller, achievable goals. For example, try limiting screen time before bed to improve sleep quality, or commit to including a brisk 20-minute walk in your routine, commit to taking short breaks during the workday to stretch and move, promoting physical activity. Specific goals like these make it easier to track progress and help maintain motivation.
Prioritize good diet and hydration:
A healthy and balanced diet along with adequate hydration are the cornerstone of general well-being. Instead of obsessing over restrictive eating habits, strive to consume a diverse range of colorful fruits, vegetables, lean proteins, and whole grains. Adopt the rainbow diet. Opt for nutrient-dense foods that provide essential vitamins and minerals crucial for your health. Also, be sure to drink an adequate amount of water throughout the day. Staying hydrated supports various bodily functions, including digestion, circulation, and temperature regulation.
Multivitamins every day:
In the whirlwind of a multilife, daily diet is not enough. In fact, 8 out of 10 Indians are deficient in multivitamins. To close this nutritional gap and improve your well-being, take multivitamins every day. Recognize that different genders and age groups have unique nutritional needs, so choose a multivitamin that meets your individual needs. Consider supplementing wisely to ensure you don’t miss out on essential vitamins and minerals, promoting a healthier, more resilient life, ready for today’s multiple lives.
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We all live in a fast-paced world where we often voluntarily strive to live multiple lives. The commitment to health becomes not only our own effort but a collective path that encompasses the well-being of our families and communities. Progress can unfold non-linearly and setbacks are a natural part of the process, but approaching this transformative journey with patience and self-compassion is crucial.
By celebrating small victories along the way, you recognize the collective impact of positive decisions on your overall well-being. Here’s to embracing the journey ahead: a journey to a healthier, happier, more fulfilled you!
About the Author: Garima Gupta is a Vitamin and Mineral Supplements Leader at Haleon (ant Centrum) India. All views/opinions expressed in the article are those of the author.
Categories: Health
Source: vtt.edu.vn