Eye Health: According to Healthline, eye redness can occur when the blood vessels on the surface of the eye expand or dilate. Scroll down to find out more.
CARING for your eyes is as important as caring for other parts of your body. The eyes are an integral part of our overall body and taking care of them is an important part of our regular well-being. The eyes are often considered as the window to our soul, so it is necessary to be very careful with them. According to Healthline, eye redness can occur when the blood vessels on the surface of the eye expand or dilate. This can happen when a foreign object or substance has gotten into your eye or when an infection has formed. The redness of the eyes is usually temporary and disappears quickly. Here are some easy ways to reduce eye redness.
1. Warm compress
Eye redness can be relieved by the use of warm compress therapy. Soak a soft towel in lukewarm water and wring it out. Keep the water temperature at a normal level as the areas around the eyes are sensitive. Place the wet towel over your eyes for about ten minutes. The heat from the towel can help increase blood flow to the area and increase oil production in the eyelids. This allows your eyes to create more lubrication, states Healthline.
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2. Cold compress
A cold pack can be used in situations where a warm pack won’t. According to Healthline, a towel soaked in cool water and wrung out can also provide short-term relief for red eye symptoms. It can soothe any swelling and reduce itchiness from irritation. Be sure to avoid extreme temperatures in the area around the eyes, or you may make the problem worse.
3. Pay attention to diet
A healthy and balanced diet is essential to have healthy eyes. Eating an excessive amount of inflammatory foods can cause red eyes. Processed foods, dairy products, and fast foods can cause inflammation if eaten in excess. You can alleviate this by limiting how much you eat or by adding more foods that reduce inflammation to your diet, according to Healthline.
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4. Be aware of your surroundings
We must avoid staying in excessively polluted environments, since dust particles can enter our eyes and cause bloodshot eyes. If you are constantly surrounded by allergens, such as smoke, dry air, and humidity, chances are your eyes are affected.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn