Do you have trouble sleeping at night? You’re not by yourself. Many people have difficulty falling asleep, especially in today’s fast-paced society. There is a simple and natural procedure that could be the answer to your sleep issues.
Dr Michael Breus, a well-known sleep expert, has disclosed the 4-7-8 breathing method, which he claims will help you fall asleep in as little as 60 seconds.
Let’s look at this strategy and how it can help you sleep better.
Fall Asleep In 60 Seconds With The 4-7-8 Breathing Method: Everything You Need To Know
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Fortunately, a far less time-consuming approach can assist you in getting some shut-eye. It works so quickly that you can fall asleep in 60 seconds. A number of professionals, including ‘Sleep Doctor’ Michael Breus, support the easy breathing advice.
Dr Breus recommended the strategy in a video posted to his popular TikTok account, @thesleepdoctor, saying it’s his preferred technique for reducing his heart rate before bed.
“One of the top questions I’m asked is, ‘How do I lower my heart rate either just before bed or in the middle of the night?'” the pro explained. “My favourite breathing technique is known as 4-7-8 breathing.”
“You slowly breathe in for a count of four, hold for a count of seven, and then slowly breathe out for a count of eight,” he added.
“The science behind this is fascinating. You really expel excess carbon dioxide, which reduces the amount of work your heart has to do and lowers your heart rate.”
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An integrative medicine doctor, Andrew Weil, popularised the quick-acting tactic based on ancient yogic techniques. Dr Weil recommends practising the exercise twice daily, but no more than four breath cycles every day for the first month, gradually increasing to a maximum of eight when you feel ready.
He says that the ratio of 4-7-8 is more significant than the time spent on each phase. As a result, if you have difficulty holding your breath for an extended amount of time, you can adjust the speed.
Instagram/thesleepdoctor
The 4-7-8 breathing method stands out in a world full of sleep aids and drugs as a simple, natural, and drug-free way to improve sleep quality.
If you incorporate this practice into your everyday routine, you can fall asleep sooner and have more pleasant nights. So, if you’re having trouble sleeping, try the 4-7-8 breathing method tonight and experience the power of your breath to lull you into a deep and peaceful slumber.
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Source: vtt.edu.vn