Fenugreek seeds contain soluble fiber as well as other compounds that inhibit the digestion and absorption of carbohydrates and sugar by the body.
FENUGREEK, also known as methi dana, is a versatile and natural herb that is widely used in India and other nations. For generations, its leaves and seeds have been used in cooking and traditional medicine. It is extremely nutritious and comes in a variety of forms, including raw seeds, powdered seeds, and seed extracts. It is high in fiber, protein, iron, manganese, and many vitamins and minerals.
What is fenugreek?
Fenugreek is a clover-like herb found in the Mediterranean, western Asia, and southern Europe. Its medical characteristics include the treatment of intestinal disorders, diabetes and menstrual cramps. It is also used in the beauty industry, where it is incorporated into skin and hair care products, as it is said to have nourishing effects on the skin.
Fenugreek Seeds Benefits
Diabetes Treatment Assistance
Fenugreek seeds contain soluble fiber as well as other compounds that inhibit the digestion and absorption of carbohydrates and sugar by the body. According to studies, those who take fenugreek have lower levels of fasting plasma glucose, postprandial plasma glucose, and low-density lipoprotein cholesterol. Additionally, fenugreek seeds may have a synergistic effect on fasting blood glucose when combined with diet control and exercise, making them a great health benefit.
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Promotes the production of breast milk
Fenugreek seeds contain soluble fiber and compounds that slow digestion while lowering fasting plasma glucose, postprandial glucose, and cholesterol levels. They also work in conjunction with diet and exercise, making them an essential health benefit.
Increases testosterone secretion
Testofen (fenugreek extract) has been shown to have a favorable effect on male libido, with 60 healthy men aged 25-52 showing a substantial positive effect. This shows that Testofen can help maintain healthy testosterone levels.
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Relieves menstrual cramps
According to a study, taking fenugreek seed powder during menstruation can reduce the severity of dysmenorrhea. The powder group saw a drastic reduction in pain and other symptoms of dysmenorrhea.
May help with weight loss
Fenugreek is high in fiber and aids in weight loss by suppressing appetite. Drinking fenugreek tea before lunch helped overweight Korean women reduce hunger and food intake, according to research. Another study in mice indicated that fenugreek reduced total body weight and fat tissue, implying that it can be used to treat obesity.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn