The liver is a strong organ with many functions, including detoxification, aiding digestion, and vitamin storage.
The liver is one of the most important parts of the human body, and all of the superfoods listed below that can help in liver repair and improve liver health are the most important. Grapes have anti-inflammatory, anti-damage, and antioxidant properties. The most common cause of liver damage is type 2 diabetes, although certain diets can help support liver health. You should include more of these foods in your diet to improve liver health.
The liver is a strong organ with many functions, including detoxification, aiding digestion, and vitamin storage. Since the liver eliminates toxins, aids in digestion and stores vitamins, eating a balanced and liver-friendly diet is crucial to maintaining liver health. Therefore, we have provided a list of some foods that can help maintain a healthy liver.
Grapes
Resveratrol, a substance found in grapes, has anti-inflammatory, anti-damaging, and antioxidant properties. Although grape seed extract is gaining in popularity, more studies are required before it can be used to improve liver function.
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Walnuts
The unsaturated fatty acids and antioxidants in nuts make them a healthy snack option that can help prevent NAFLD. Almonds and walnuts are two options, but be careful with your intake as they are high in calories.
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Oatmeal
Oats are a great way to increase the amount of fiber in your diet, which is particularly good for your liver. Additionally, it helps with inflammation, diabetes, obesity, and immune system control. While instant oats may contain additives, whole or steel cut versions are healthier for the body.
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Coffee
People with chronic liver disease who drink coffee have a lower risk of developing cirrhosis, inflammation, and liver cancer. Those who drink at least three cups a day benefit the most and may also reduce the chance of death.
Vegetables With Green Leaves
Broccoli is a great example of a leafy green food that you can include in your diet to help your liver function better. Leafy green vegetables include glutathione, a powerful antioxidant that supports healthy liver function. Broccoli consumption may also protect against non-alcoholic fatty liver disease.
Olive oil
Low levels of fat in the liver are necessary to prevent liver disease, and olive oil helps maintain these levels. Along with other health benefits, it helps raise liver enzyme levels.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn