Certain foods and drinks may have stress-relieving qualities that can help you manage your daily stress. Scroll down to find out more.
STRESS is defined as a state of worry or mental tension caused by any difficult situation. It is a natural human response to any difficult or scary situation that prompts us to face the challenges and fears in our lives. Most of us experience some amount of stress on a regular basis and can manage it effectively. However, some people go through a great deal of stress and find it difficult to deal with. While seeking help is extremely important, focusing on your food intake and lifestyle choices can also make a big difference. A healthy diet plays an important role in determining a person’s overall health and well-being, including mental health as well. So, here are some superfoods to include in your diet that can help you manage your stress levels.
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Berries are a bountiful source of essential nutrients that not only promote good health but also help reduce stress. Berries, including blueberries, strawberries, and raspberries, are a great source of vitamin C, which is linked to greatly reducing stress. Blueberries especially have an abundant amount of antioxidants that relieve stress and anxiety.
The presence of healthy fats and fiber in avocados makes them a perfect stress-relieving superfood. They are loaded with vitamins C and B6, which reduce stress levels and keep blood pressure levels in check. The vitamin E present in avocados is related to cognition and the formation of red blood cells in the body.
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3. Sweet potatoes
Sweet potatoes are nutrient-dense sources of carbohydrates, which can help reduce levels of the stress hormone cortisol in the body. According to Healthline, sweet potatoes are a whole food that makes an excellent carbohydrate choice. They are packed with nutrients that are important for the stress response, such as vitamin C and potassium.
4. Fatty fish
Oily fish is considered to be one of the healthiest foods that offers immense health benefits. Healthline states that fatty fish like mackerel, herring, salmon, and sardines are incredibly high in omega-3 fats and vitamin D, nutrients that have been shown to help reduce stress levels and improve mood.
Garlic is used in almost all vegetable sauces to add flavor and aroma to the dish. Garlic has a large amount of sulfur compounds, which help increase glutathione levels. According to Healthline, glutathione antioxidants are part of your body’s first line of defense against stress.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)