Whole grains can provide nutrition and help maintain excellent gut health.
THE MOST significant information in this essay is about the need for a well-nourished digestive system during the summer months. This means swapping out artificial food additives and grains for summer-friendly foods like probiotics, buttermilk, and sattu.
Probiotics, buttermilk and sattu can also help with bloating and constipation during the heat. Also, staying hydrated is critical during the summer season, as humidity, sweat, and heat can lead to dehydration. That’s why we’ve compiled a list of foods that can help improve your gut health, especially during the summer.
Buttermilk
Buttermilk is one of the best summer drinks, easiest to make and most efficient. Buttermilk also helps keep the intestines healthy and fresh. Buttermilk, interestingly, is made by diluting the curd with water. This probiotic-enriched drink aids digestion, bloating, and constipation. Not only that, but buttermilk is a low-calorie drink that is high in minerals and vitamins.
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Whole grains
Whole grains can provide nutrition and help maintain excellent gut health. Instead of the typical grains, try barley and ragi, which reduce inflammation and encourage the growth of healthy bacteria. They also reduce inflammation and encourage the growth of beneficial bacteria.
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Curdled rice
Try this great summer cuisine, cottage cheese rice, and also know that cottage cheese rice helps maintain intestinal health. Curd rice contains a high concentration of microorganisms that aid digestion. Because the diet contains calcium and protein, it helps maintain healthy bones and muscles. So, to improve your gut health this summer, try to eat at least one bowl of cured rice every day, at any time.
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Banana
Bananas are more than just a fruit as they do wonders, especially for gut health, and this is because bananas are high in nutrients that help fight inflammation. Surprisingly, it also treats problems like diarrhea and upset stomach.
Oatmeal
Many people do not like to eat oats, but this is because they are unaware of the benefits of this grain. Oats have numerous health benefits, one of which is that they help restore good gut bacteria. They also leave you feeling fuller for longer periods of time. So this summer, try the nutritious and simple oatmeal dish. You can also make a variety of porridge such as porridge and masala porridge.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn