Enter the world of fitness with Cozy Cardio, the emerging TikTok craze that promotes a gentle, compassionate approach to exercise. This trend offers a welcoming path to fitness for those who avoid daunting exercise routines, making the journey to wellness a comforting and enjoyable experience.
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- Who started the trend?
- What is cozy cardio?
- Where is it most popular?
- When did the trend break out?
- How is it better for overall health?
Who started the trend?
instagram
The trend became famous when Hope Zuckerbrow, a TikTok user, shared her morning workout routine on the app.
What is cozy cardio?
Get rid of the tiring workout and enjoy the delicious charm of cozy cardio exercise. This trending approach redefines exercise as an enjoyable and easily achievable part of your daily routine. By creating a serene and inviting workout environment, this fitness trend allows you to seamlessly incorporate heart-racing workouts into the comfort of your own living space.
Where is it most popular?
As of now, the trend is doing extensive rounds on TikTok and some parts of Instagram. Although traction for the trend is mainly coming from Western countries, other parts of the world are likely to weigh in soon.
When did the trend break out?
instagram
The trend took off when Zuckerberg introduced it by sharing his morning cardio routine on the app.
In her routine, she lit a candle, made iced coffee, and put on fluffy socks before leisurely strolling on her walking platform for 40 minutes, enjoying a romantic comedy in the background.
See this post on Instagram
Following suit, numerous social media users have since posted their own versions of Cozy Cardio routines.
How is it better for overall health?
unpack
Ellie Crawley, founder of Feel Fit and online strength and conditioning coach, explained to health line that Cozy Cardio aims to dismantle the idea that “no pain, no gain” and move towards an approach that prioritizes overall well-being.
This change not only makes fitness more achievable, but also allows for the development of healthy, long-lasting habits. She said: “Cozy cardio can be a great starting point, because the more you do it, the more confidence you will develop and who knows where that could lead.”
In the realm of exercise trends, strength training has gained more traction than cardio in recent times. However, specialists maintain that incorporating cardio into your weekly routine remains crucial, given its numerous health benefits.
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Categories: Trending
Source: vtt.edu.vn