Losing weight, particularly abdominal fat, increases blood vessel function and sleep quality.
Keeping your tummy slim can help you live longer and reduce your chances of heart disease, diabetes, and cancer. Losing weight, particularly abdominal fat, increases blood vessel function and sleep quality.
Dieting makes it impossible to focus particularly on abdominal fat, although general weight loss can help shorten the waistline and reduce visceral fat, which is linked to health risks. So here are some strategies that you can use in your daily life to achieve a flat stomach:
stay hydrated
Water consumption is crucial for weight loss. Google recommends 8 glasses of water a day, but the exact amount varies based on age, exercise level, climate, and health. Monitor the color of your urine and increase your fluid intake with foods and drinks such as coffee, tea, milk, watermelon, and cucumber to ensure you are getting enough fluids.
Eating healthy
The most important information in this article is the recommendation to avoid processed foods such as sugary drinks, refined grains, fried foods, fast foods, desserts and excessive alcohol consumption to maintain a toned and flat stomach. These foods can cause weight gain, bloating, and inflammation, making it more difficult to achieve a flat stomach.
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continue to move
Exercise helps burn abdominal fat by lowering insulin levels in the blood and prompting the liver to consume fatty acids. This can mean 30 to 60 minutes of moderate to strenuous activity per day for most people. The amount of exercise they get is determined by their goals.
eat less often
Fasting is beneficial for health and can reduce body fat. Eat one or two meals a day, two maximum, to realize the benefits. This will reduce your daily calorie intake, as well as the complexity and willpower required to burn as much fat as possible. Eating 1-2 meals a day will help you reduce your calorie intake and improve your chances of losing body fat, unless you’re trying to bulk up.
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cardiovascular exercise
Do you know that practicing cardiovascular activities is one of the best strategies to lose weight? Cardiovascular exercise helps burn extra calories while keeping muscles in check and shedding body fat instead of muscle mass. Doing cardio three times a week may be the best option.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)
Categories: Lifestyle News
Source: vtt.edu.vn